Healthy Breakfast Ideas for Morning Rush Hours

Breakfast is considered to be the most important meal of the day. It should be a mix of essential nutrients, vitamins and minerals to keep you active throughout the day. Having a well-balanced breakfast helps maintain an overall healthy body and keeps weight in control. But more often than not people tend to skip breakfast due to time constraint in early hours of the day. So, if you are one skipping your breakfast, here are few healthy breakfast ideas for you: Oatmeal Oatmeal can be your healthiest breakfast option when you are running out of time. Whether you like it a little creamy or crunchy, you can prepare an oatmeal within 5 minutes. Feeding your body with oatmeal offers a variety of nutrients and fiber. Not just it, you can make an oatmeal quite interesting and tasty by adding a handful of nuts and fruits. Oats are considered very healthy food for heart. Banana Milk Shake Banana milk shake is one of the easiest way to keep your tummy full for longer time and at the same time it offers a range of nutrients and vitamins. Easy and quick to prepare, this healthy shake can be tailored to suit your taste buds. Gulp it down at home or have it on the way to work or school, banana milk shake offers you enough energy for the day. Stuffed Sandwich Who doesn't love a stuffed sandwich? Sandwich stuffed with fried egg, butter, avocado, tomato and cucumber, are a great source of cereals, vitamins, and protein. Stuffed sandwich are great to taste and makes you feel fuller for longer hours. Besides having it in breakfast, it could be an amazing quick healthy snack to grab on the go. Fruit Salad Fruit salad is a healthy breakfast which provides you with a number of vitamins and minerals. Appealing to the eyes, fruit salads are great source of fiber which keeps you fuller for longer time. It hardly takes 5 minutes to prepare a fruit salad. Pick a handful of grapes, a banana, a medium size apple and two strawberries, to prepare a fruit salad and make it a regular part of your breakfast. Cornflakes One of the easiest breakfasts to prepare, which hardly takes 2 to 3 minutes. Take out a cup of cornflakes on a bowl, add few nuts, one or two fruits of your choice and some milk, your healthy breakfast is ready. Packed with a variety of nutrients and vitamins, it is one of the most popular breakfasts in the world. If you are looking for diet and nutrition expert, post your needs here. Diet and Nutrition Classes in Pune Diet and Nutrition Classes in Kolkata Diet and Nutrition Classes in Delhi Diet and Nutrition Classes in Bangalore Diet and Nutrition Classes in Chennai Diet and Nutrition Classes in Mumbai