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What are the Zumba choreography classes like?

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Aerobics & Zumba Fitness Trainer

Most of the dance steps involved in Zumba classes focus on strengthening your core, i.e., your midsection and the hips area. There are specialized Zumba classes such as Zumba toning that target your arms using weights. Zumba steps include lunges and jumps to work on your glutes, legs, quads, and hams...
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Most of the dance steps involved in Zumba classes focus on strengthening your core, i.e., your midsection and the hips area. There are specialized Zumba classes such as Zumba toning that target your arms using weights. Zumba steps include lunges and jumps to work on your glutes, legs, quads, and hamstrings.

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