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How does Zumba make you fit?

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Aerobics & Zumba Fitness Trainer

Zumba is a cardio workout that can help you build endurance, improve coordination, and tone your muscles. It can also help you lose weight and build confidence
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8+ years of experience trained 1500+ clients mr.telangana 2021

By doing zumba you can burn more calories than doing a workout so burning more calories will make you fit easily but doing only zumba is not good for your skin if you are over weight zumba will make you to loose weight but it loosens your skin I suggest zumba with weight training
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