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Yes, walking, especially when done at a brisk pace or as power walking, can effectively build aerobic fitness, as it elevates your heart rate and engages your large muscle groups, allowing your body to utilize oxygen more efficiently over time.
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Yes, walking does build aerobic fitness. It is a low-impact cardiovascular exercise that improves heart and lung function, increases endurance, and enhances overall stamina. Regular brisk walking strengthens the heart, improves circulation, and helps the body use oxygen more efficiently, making it an effective way to build aerobic fitness over time.
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Shweta Rajput
Professional yoga instructor and fitness trainer with 7 year of experience in fitness industry.
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