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Sadika
Shaking in a Hatha yoga pose may indicate that your muscles are working hard to maintain the pose or that you are pushing your limits. While shaking itself doesn't necessarily correlate directly with burning lots of calories, the effort and engagement of muscles can contribute to calorie expenditure.
Hatha yoga is generally not considered a high-intensity workout in terms of calorie burning compared to activities like running or intense cardiovascular exercise. However, it offers various benefits such as increased flexibility, strength, balance, and mental focus.
If you're looking to burn a significant number of calories, combining yoga with more vigorous forms of exercise or incorporating more dynamic and challenging yoga styles like Vinyasa or Power Yoga might be more effective. Additionally, overall calorie burn depends on factors like duration, intensity, and individual factors such as body weight and fitness level.
Remember, the primary goal of yoga, including Hatha yoga, is often more about mindfulness, balance, and holistic well-being rather than solely calorie burning. It's always a good idea to choose a workout routine that aligns with your specific fitness goals and preferences.
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'योगश्चित्तवृत्तिनिरोधः' का अर्थ क्या है ?
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