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Yoga > Learn Hatha Yoga > What are the best tips for practicing Hatha Yoga?
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What are the best tips for practicing Hatha Yoga?

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Spoken English Trainer with 5years of experience

Begin with basic poses: Don't rush into advanced asanas. Start with foundational poses like Tadasana (Mountain Pose), Uttanasana (Standing Forward Bend), and Adho Mukha Svanasana (Downward-Facing Dog). Prioritize alignment: Proper alignment is crucial for preventing injuries and maximizing the benefits...
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Begin with basic poses: Don't rush into advanced asanas. Start with foundational poses like Tadasana (Mountain Pose), Uttanasana (Standing Forward Bend), and Adho Mukha Svanasana (Downward-Facing Dog). Prioritize alignment: Proper alignment is crucial for preventing injuries and maximizing the benefits of each pose. Listen to your body: Pay attention to your body's signals and don't push yourself beyond your limits. read less
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