Why do swimmers shake out their muscles before they race?

Useful Tips to Stay Healthy

Health has always been the most discussed subject in our daily lives. When people talk about health, they generally feel that they need to attain good health for just a disease free body. However, physical well being is not the only reason to stay healthy. Apart from making you fit, a healthy body will also help you to...

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5 Sports For Women To Start Now

It’s a big myth, that sport is not a woman’s cup of tea. Globally, so many successful women sports celebrities prove the above statement wrong. Even in India, the statistics of successful women sports star has gone up in recent times. To list a few names would be Sania Mirza, Saina Nehwal, Arunima Sinha, Mithali Raj, PV...

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Best Physical Exercise for Children

Every parent wants the best for their child because a parent’s love for their child is incomparable. Every parent also wants to see their child physically and mentally healthy. But, sitting at the home letting your child play video games or surfing the net will definitely not help. Instead, as a parent you should be dynamic...

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Why Should your Child Learn Swimming

Swimming is not just a sport but also serves as a relaxation medium. Though some people tend to learn swimming at a later stage in life, it is always beneficial if a child learns to swim early. It is better to start early and ideally a child can be enrolled for a swimming class by the time he or she reaches the age of 4. Before...

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