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To start swimming, find a shallow, calm area where you can touch the bottom. Get comfortable in the water by floating on your front and back. Practice breathing by exhaling underwater and breathing in while your face is out of the water. Use a kickboard to practice kicking and build leg strength. Practice arm movements by moving your arms in a circular motion. Combine kicking and arm movements while holding onto the edge of the pool. Learn the freestyle stroke by practicing alternating arm strokes and kicking on your front. Focus on breathing by inhaling to the side and exhaling underwater. Start with short swims and gradually increase the distance as you build endurance. Consider taking swimming lessons to learn proper technique and improve your skills.
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