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Swimming > Learn Swimming > Should you eat before swimming?
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Should you eat before swimming?

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You can eat anything before 2 hours and before half hour you should eat one banana and lil milk or bcaa
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Am a professional swimming coach with 6 year experience

2 hr before
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Related Questions

I want to learn swimming. I stay near electronic city Bangalore. Is there near by swimming coaching centers available near by?
If you find that the memberships are too expensive in resorts,clubs or hotels, try some standard pools with 50 mts where public batches would be available at nominal prices of Rs 30-50 per hour. Hope this helps.
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Do the urbanpro have any vecavac for swimming coachers 
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Hello, I am fitness freak person. When I started gym I suffered from a backache. Then shifted my focus to running but due to my pronated foot, I am not able to pursue that passion as well. The doctor suggested me to learn swimming. I am willing to learn it but as I am working professional, 10 AM to 7 PM job does not allow me to attend swimming classes which are generally between 10 AM to 6 PM. Suggest me a solution or any alternative sport which I can learn in this odd timings and be fit.
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I am in 40 age, is it possible to learn swimming?. 
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