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Swimming > Learn Swimming > Is it true that it's dangerous to swim right after...
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Is it true that it's dangerous to swim right after eating?

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Fatloss & Body transformation expert, transformed 100+ peoples

The belief that it's dangerous to swim right after eating is a common myth. While it's true that digestion requires blood flow, and exercising vigorously right after a heavy meal can lead to discomfort or cramping, swimming moderately after eating is generally safe for most people. However, it's...
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The belief that it's dangerous to swim right after eating is a common myth. While it's true that digestion requires blood flow, and exercising vigorously right after a heavy meal can lead to discomfort or cramping, swimming moderately after eating is generally safe for most people. 

 

However, it's advisable to wait about 30 minutes to an hour after eating before swimming, especially if you've had a large or heavy meal, to allow for some digestion. Listen to your body and avoid swimming if you feel uncomfortable or experience cramping.

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Online Mathematics tutor with 4 years experience(Online Classes for 10th to 12th)

There is no scientific basis for that recommendation that we should wait 30 mins after taking a meal to swim
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