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Asked by Komal Last Modified
Answer 
The belief that it's dangerous to swim right after eating is a common myth. While it's true that digestion requires blood flow, and exercising vigorously right after a heavy meal can lead to discomfort or cramping, swimming moderately after eating is generally safe for most people.
However, it's advisable to wait about 30 minutes to an hour after eating before swimming, especially if you've had a large or heavy meal, to allow for some digestion. Listen to your body and avoid swimming if you feel uncomfortable or experience cramping.
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