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How does swimming change your body?

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Online Mathematics tutor with 4 years experience(Online Classes for 10th to 12th)

Builds endurance, muscle strength and cardiovascular fitness. helps you maintain a healthy weight, healthy heart and lungs
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call for inquiry : 9145728923|| Instagram: suyog_14

Swimming enhances muscle strength, cardiovascular fitness, and flexibility. It aids weight management by burning calories and improving lung function through controlled breathing techniques. Regular swimming reduces the risk of chronic diseases like heart disease and diabetes, while offering stress relief...
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Swimming enhances muscle strength, cardiovascular fitness, and flexibility. It aids weight management by burning calories and improving lung function through controlled breathing techniques. Regular swimming reduces the risk of chronic diseases like heart disease and diabetes, while offering stress relief and promoting mental well-being. It strengthens posture, enhances coordination and balance, and is a low-impact exercise suitable for all ages. With its holistic benefits for both body and mind, swimming stands as an effective and enjoyable way to improve overall health and fitness in just a few laps.

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Related Questions

For how many days does a man need to learn swimming?
it depends on person.atleast in one week we can learn basics as u can do your self whith out any support.practice is more imp to swim for long dist.
Rajiv

I am in 40 age, is it possible to learn swimming?. 
Yes, A forty-year can learn anything! There are no age limits when it comes to learning how to swim. Get on Youtube and search for "swim lessons." There are many videos out there, and you can easily teach...
Sumathi
Hello, I am fitness freak person. When I started gym I suffered from a backache. Then shifted my focus to running but due to my pronated foot, I am not able to pursue that passion as well. The doctor suggested me to learn swimming. I am willing to learn it but as I am working professional, 10 AM to 7 PM job does not allow me to attend swimming classes which are generally between 10 AM to 6 PM. Suggest me a solution or any alternative sport which I can learn in this odd timings and be fit.
if you are fitness freak person then, perform these 2 exercises as you get up 1. 1 set only pushups- max reps 2. 1 set only squats- max reps what these exercises will gonna do in your body ? it increase...
Jeet
0 0
7
Is it really possible for people who are over 30 to learn how to swim?
Yes to learn swimming age factor is not considered you can learn at any age and learning can be fast and simple on basis of your grasping power and understanding what a trainer or coach wants you to do
Vishwa Nath
0 0
5
Can I learn swimming in one day?
Yes, little bit you learn. Perfectly not possible. Able to float and move little.
Rema
0 0
8

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