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Soft Skills > Learn Soft Skills Training > How do you cope with work-related stress and maintain...
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How do you cope with work-related stress and maintain mental well-being?

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Yoga Trainer, Personal Fitness Trainer

Allocate ample time for own passion and hobbies, they help to divert the mind from negative thoughts to creative ones thus bringing self-satisfaction. Also, yoga and meditation are of great help to fight stress, practising them regularly brings an immense mental peace.
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