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Try putting these techniques into practice to get over stage fright or anxiety while giving a speech:
1. Prepare and Practice: Get comfortable with your content by going over it several times.
2. Deep Breathing: Reduce anxiety using deep breathing techniques.
3. Positive Visualization: Assume that you are able to deliver the speech.
4. Remain Hydrated: To prevent dehydration and maintain proper hydration, sip water.
5. Small Audience Practice: To foster confidence, begin by presenting in front of small, encouraging audiences.
6. Message Clarity: Pay more attention to the importance of your message than the response of your audience.
7. Be on time: acclimate yourself to the setting in which you will talk.
8. Accept Nervousness: Recognize that a certain amount of anxiety is typical and may be transformed into positive energy.
One can overcome stage fright by practicing relaxation techniques like deep breathing, visualizing success, and focusing on the message rather than on oneself. Gradual exposure to public speaking, positive self-talk, and seeking support from friends or mentors can also build confidence and reduce nervousness.
https://tinashah.org/students-university-school/personality-development-leadership/
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