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What do you think are the disadvantage of self-defense?

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Professional trainer from 6years experience in taekwondo , advance kicks and acrobatics.

I guess there is no disadvantages of learning self defence instead it will gice benefit to mind and body
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Hello Debjit, It's not necessary to roll in martial arts. Form like Taekwondo, are played in standing position. Please feel free to reach out to us if you have any questions. You can email us at littleninja.fitness at gmail dot com. Good Luck!
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what can i learn in one month so that i can get a certificate?
Nothing can be learnt in a month. You have to decide whether you want to rally learn or just want a certificate.
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