I am an International yoga teacher having 8+ years of teaching experience.
I am a registered yoga trainer at cult fit currently. I focus more on teaching with proper alignment.
Rohtak, Rohtak, India - 124001.
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Hindi Mother Tongue (Native)
English Proficient
Maharishi Dayanand Yoga Sansthan 2017
post graduate diploma in yoga science
Rohtak, Rohtak, India - 124001
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
8
Yoga certification given
No
Yoga purpose catered to
Increased energy, Remedy for Body pains, Better flexibility, General Fitness, Weight loss, Stress Relief, Improve immunity
Age group catered to
14- 21 years old, 22- 50 years old
Styles of Yoga
Power Yoga, Iyengar Yoga, Hatha Yoga
1. What style of Yoga do you teach?
Power Yoga, Iyengar Yoga and Hatha Yoga
2. Which of the age groups do you cater to?
14- 21 years old and 22- 50 years old
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 8 years.
Answered on 19/03/2021 Learn Health and Fitness/Yoga
Yes Pankaj, it is safe to practice yoga with knee problem even it can cure the problem but should practice under a professional and experienced yoga teacher who will look after your knee problem and will make you practice which will not affect your knees by using proper techniques, with perfect alignment and by using yoga props. And can modify the asanas according to your capability and physical condition.
Suggest practising one-on-one session if someone has any physical condition.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
8
Yoga certification given
No
Yoga purpose catered to
Increased energy, Remedy for Body pains, Better flexibility, General Fitness, Weight loss, Stress Relief, Improve immunity
Age group catered to
14- 21 years old, 22- 50 years old
Styles of Yoga
Power Yoga, Iyengar Yoga, Hatha Yoga
Answered on 19/03/2021 Learn Health and Fitness/Yoga
Yes Pankaj, it is safe to practice yoga with knee problem even it can cure the problem but should practice under a professional and experienced yoga teacher who will look after your knee problem and will make you practice which will not affect your knees by using proper techniques, with perfect alignment and by using yoga props. And can modify the asanas according to your capability and physical condition.
Suggest practising one-on-one session if someone has any physical condition.
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