What is reiki?

Reiki is a form of alternative therapy that originated in Japan in the early 20th century. The word "Reiki" is derived from two Japanese words: "rei," meaning universal or spiritual, and "ki," meaning life energy or vital force. The practice is based on the belief that there is a universal life force energy that flows through all living beings, and by channeling and balancing this energy, practitioners can promote healing, relaxation, and overall well-being.

Key features of Reiki include:

1. Energy Healing: Reiki is often described as a form of energy healing. Practitioners believe they can tap into a universal energy source and transmit it through their hands to the recipient. The idea is that this energy can help balance the energy centers (chakras) in the body.

2. Laying on of Hands: During a Reiki session, the practitioner places their hands lightly on or just above the recipient's body, following a specific sequence or pattern. The hands are usually held in each position for a few minutes to allow the energy to flow.

3. Holistic Approach: Reiki is considered a holistic therapy, addressing the physical, emotional, mental, and spiritual aspects of an individual. It is often used to promote relaxation, reduce stress, and support the body's natural healing processes.

4. Non-Invasive: Reiki is a non-invasive practice, and recipients remain fully clothed during sessions. It is not a massage but involves the gentle placement of hands on or near the body.

5. Self-Healing and Personal Growth: Some practitioners also use Reiki for self-healing and personal growth. They may incorporate meditation, symbols, and mantras into their practice.

It's important to note that while many people report positive experiences with Reiki, scientific evidence supporting its effectiveness is limited. The mechanisms by which Reiki is said to work are not well-established according to conventional scientific principles.

Individuals interested in trying Reiki should approach it with an open mind and consider it as a complementary therapy rather than a substitute for conventional medical care. It's advisable to consult with healthcare professionals before incorporating alternative therapies into a health and wellness plan.