Wakad, Pune, India - 411027
7
Details verified of Shridevi .✕
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Education
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1 Student Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
1
Yoga certification given
Yes, I wish to be a certified yoga instructor, No
Yoga purpose catered to
General Fitness, Better flexibility, Increased energy, Improve immunity, Stress Relief
Age group catered to
22- 50 years old, Above 50 years, 14- 21 years old
Styles of Yoga
Hatha Yoga, Power Yoga, Patanjali Yoga, Ashtanga Yoga, Yoga Meditation, Kriya Yoga
1 Student Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
1
4.8 out of 5 5 reviews
Ankur singh
"You are an inspiration to those you teach. You bring so much to us, beyond the movement practice. Your retreats have been life changing for me and meditation practice. "
Ambika Apparao Vaije
"She is a very good trainer, love her flexibility and agility. Also the way she teaches.. I would surely recommend all of my friends and relatives "
Shravanti Nakil
"Shridevi is very good in her yoga teachings. I have been learning yoga from her since a month. She is very humble and understands your body type to get started with yoga asanas for the beginners. I will recommend her as instructor especially for the beginners. "
Apurva Gupta
"Shridevi is a wonderful tutor, very professional, charming and full of energy. It was a great experience. "
Srikanth Gawli
"It was a very good experience, explained each and everything detail. Helped to perform all the yoga asanas is a easy way. Highly recommended this trainer as she is very knowledgeable, polite, punctual and caring. "
Answered on 26/05/2019 Learn Health and Fitness/Yoga
Corporate people can do the asanas by sitting on chairs or in the proper hall(if they get any), will tell you both:
1. Neck movement (up ,down/left,right/rotation both the side): on chair/hall
2. Shoulder movements(rotation/stretch front n towards back side): chair/hall
3. Finger movement (in,out/ rotation,sideways): chair/hall
4. Hand movement (up/down, sideways, rotation): chair/hall
5. Leg movement: bend from knees and do the stretching and then with ankle rotation and sideways movement.: chair/hall
6. Eagle Arms: Stretch your arms straight in front of your body and parallel to floor.palms facing the ceiling. Cross your right arms slight at the elbow if needed. Bring both palms together. Lift both elbows, shoulder slide down your back.repeat from another side.: chair/hall
7. Seated Spinal: Twist your back from left n then to the right.: chair/hall
8. Do pranayama inhale deeply and exhale slowly from the side of your nostril alerting.:5 times.
Make sure all the exercise should be done with proper breathing.
Thank you.
Stay happy.
Answered on 26/05/2019 Learn Health and Fitness/Yoga
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Nigdi, Pune 
