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Rohit Padale

Personal trainer 8+ experience weight loss program

Viman Nagar Mhada Colony, Pune, India - 411014

2 reviews

3 Students

+2 more
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Details verified of Rohit Padale✕

Identity

Education

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Identity is verified based on matching the details uploaded by the Tutor with government databases.

Teaches

Personal Trainer
2 reviews

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

10

Specialization

Personal Trainer for Weight Management, Athletic Trainer

Associations / Boards

Avengers fitness studio

Awards and Recognitions

Best transformation

Certification

ACE Certification (Amercian council of exercise), ACSM Certification (American College of Sports Medicine), Diploma in Physical Fitness through Alison, NASM Certification (National Academy of Sports Medicine)

Name of Gym / Fitness Centre / Gated Community

Avengers fitness studio

3 out of 5 2 reviews

Rohit Padale https://p.urbanpro.com/tv-prod/member/photo/12381810-small.jpg Viman Nagar Mhada Colony
3.0052
Rohit Padale
A

Personal Trainer Specialization:Personal Trainer for Weight Management

"My husband and I had a terrible experience with Rohit Padale from Urban Pro. Inconsistent and uncommunicative, he showed up only 4 times in June out of 24 scheduled sessions. Despite a month of training, we saw no results; instead, our health worsened. Rohit claimed we needed 7-8 months to see changes and refused to refund our money or complete the sessions. He has ignored our calls and messages for over 45 days. Avoid hiring Rohit Padale to save your time, money, and energy. "

Rohit Padale
B

Personal Trainer Specialization:Personal Trainer for Weight Management

"Rohit is very knowledgeable, punctual, patient and a very skilled trainer. He knows your goal and setup the workout routine around it. Also, focusing on different form of exercise in a routine helps. Thank you. I would recommend his services to people’s. "

Have you attended any class with Rohit?

Answers by Rohit Padale (10)

Answered on 08 Sep Learn Spirituality and Mind/Meditation

What are the benefits of meditation? How do you meditate?

reduced stress, improved focus and attention, better sleep, increased emotional awareness, and a greater sense of calm and inner peace; to meditate, find a quiet space, sit comfortably, close your eyes, and focus your attention on your breath, gently observing any thoughts that arise without judgment,... ...more
reduced stress, improved focus and attention, better sleep, increased emotional awareness, and a greater sense of calm and inner peace; to meditate, find a quiet space, sit comfortably, close your eyes, and focus your attention on your breath, gently observing any thoughts that arise without judgment, bringing your focus back to your breath whenever your mind wanders.
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Answered on 08 Sep Learn Spirituality and Mind/Meditation

Does pituitary gland meditation make one taller?

There is no scientific evidence to support the idea that pituitary gland meditation can increase height. Height is primarily determined by genetics and influenced by factors such as nutrition and overall health during the growth years.
Answers 7 Comments
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Answered on 08 Sep Learn Spirituality and Mind/Meditation

What is your impression of Transcendental Meditation?

Transcendental meditation (TM) is a meditation technique that involves focusing on a mantra to achieve a state of relaxed awareness. Some say that TM can help with a variety of issues, including: Stress and anxiety Some say that TM can help reduce stress and anxiety, and may be particularly helpful... ...more
Transcendental meditation (TM) is a meditation technique that involves focusing on a mantra to achieve a state of relaxed awareness. Some say that TM can help with a variety of issues, including: Stress and anxiety Some say that TM can help reduce stress and anxiety, and may be particularly helpful for people with chronic anxiety, PTSD, or depression. Heart health Some say that TM can help reduce blood pressure, which may be comparable to other lifestyle changes like exercise or diet. Sleep Some say that TM can help with insomnia, and that health care workers who practiced TM twice a day for three months experienced less burnout and anxiety. Mental well-being Some say that TM can help with creativity, intelligence, and awareness, and can improve clarity of thoughts and feelings. Other issues Some say that TM can help with addiction treatment, attention-deficit disorder, autism spectrum disorders, and Alzheimer's. However, some say that TM may be less accessible because it requires a teacher to receive a mantra. It's also possible to experience negative emotions and sensations while practicing TM.
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Answered on 04 Sep Learn Spirituality and Mind/Meditation

What is meditation?

Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions. The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being
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Answered on 03 Sep Learn Spirituality and Mind/Meditation

How do I perform Transcendental Meditation?

To perform Transcendental Meditation (TM), you can follow these steps: Sit comfortably in a chair or on the floor with your hands on your lap. Close your eyes and take a few deep breaths to relax your body. Silently repeat a mantra in your mind. You can use a Sanskrit sound or a word or... ...more
To perform Transcendental Meditation (TM), you can follow these steps: Sit comfortably in a chair or on the floor with your hands on your lap. Close your eyes and take a few deep breaths to relax your body. Silently repeat a mantra in your mind. You can use a Sanskrit sound or a word or phrase of your choice. Focus on the mantra's sound, not its meaning. If you get distracted, refocus your thoughts on the mantra. After the session, open your eyes and sit for a few more minutes before getting up. You can practice TM twice a day for 15–20 minutes. The goal is to achieve a restful state of mind. TM is a simple and effortless practice that doesn't require any special yoga positions or an app to guide you. It's a skill that requires practice, and it's normal to feel antsy or bored at first.
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Rohit Padale describes himself as Personal trainer 8+ experience weight loss program. He conducts classes in Personal Trainer. Rohit is located in Viman Nagar Mhada Colony, Pune. Rohit takes at students Home and Regular Classes- at his Home. He has 10 years of teaching experience . Rohit has completed personal trainer , nutritionist from Ace in 2013. He is well versed in Hindi and English. Rohit has got 2 reviews till now with 100% positive feedback.

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