/> Warje, Pune, India - 411058
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Details verified of Pratiksha P.✕
Identity
Education
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For Personal Trainer
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
2
Specialization
Personal Trainer for Weight Management
Associations / Boards
IFSI
Awards and Recognitions
CPT, EREPS CERTIFIED
Certification
Diploma in Personal Training accredited by NSDC / SPEFL-SC
Name of Gym / Fitness Centre / Gated Community
Gold's gym
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
4
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
1
Yoga certification given
No
Yoga purpose catered to
General Fitness, Stress Relief, Better flexibility, Remedy for Body pains, Weight loss, Improve immunity, Increased energy, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
Above 50 years, 5- 13 years-old, 14- 21 years old, 22- 50 years old
Styles of Yoga
Ashtanga Yoga, Kundalini Yoga, Kriya Yoga, Patanjali Yoga, Hatha Yoga, Yoga Meditation, Iyengar Yoga, Power Yoga
5 out of 5 5 reviews
Ekta
Personal Trainer Specialization:Personal Trainer for Weight Management
"She is an excellent trainer. Her efforts for making me fit is awesome. Her knowledge about good health is excellent "
Reply by Pratiksha
Thanks for your valuable feedback
Akanksha Pawar
Personal Trainer Specialization:Personal Trainer for Weight Management
"Your expertise, dedication, and personalized approach have made a significant impact on my fitness journey. From the outset, you took the time to understand my goals, limitations, and preferences. The customized workout plans you created were both challenging and enjoyable, pushing me to achieve more than I thought possible. Your attention to detail and focus on proper form helped me to improve my technique and prevent injuries. I particularly appreciate your positive attitude and motivation. On days when I felt less motivated, your encouragement and energy made a huge difference. Your ability to make each session engaging and fun is commendable, and it’s clear that you are passionate about helping your clients succeed. Thank you for being an exceptional trainer. I look forward to continuing our sessions and reaching new fitness milestones together. "
Reply by Pratiksha
Thanks for your valuable feedback
Neha
Personal Trainer Specialization:Personal Trainer for Weight Management
"Pratiksha's Fitness Yoga and Diet class is a transformative experience. With her guidance, I witnessed significant improvements in my health and weight loss journey. Pratiksha's motivation and expertise are unparalleled, making every session both effective and inspiring. Highly recommended for anyone seeking holistic wellness transformation. "
Reply by Pratiksha
Thanks for your valuable feedback
Aman Pratik
Personal Trainer Specialization:Personal Trainer for Weight Management
"Got my everything from weight loss to sugar in control. Highly recommended . Down to earth and polite. "
Reply by Pratiksha
Thanks for your valuable feedback
Preety
Personal Trainer Specialization:Personal Trainer for Weight Management
"She is very cooperative. She helped me in manage my weight. I was 70kgs she helped me in weight loss journey. "
Reply by Pratiksha
Thanks for your valuable feedback
Answered on 16 Jun Learn Health and Fitness/Yoga
Yoga offers numerous health benefits, both physical and mental. Physically, it enhances flexibility, strength, and balance through various poses and movements. Regular practice can improve cardiovascular health by reducing blood pressure and increasing circulation. It also aids in weight management and boosts metabolism.
Mentally, yoga promotes relaxation and reduces stress through breathing exercises and meditation, which can lower cortisol levels. It is known to improve mental clarity and focus, and can alleviate symptoms of anxiety and depression. Yoga fosters a sense of inner peace and mindfulness, which can enhance overall emotional well-being.
Additionally, yoga can improve sleep quality and support a healthier lifestyle by encouraging mindful eating and a more active routine. The holistic approach of yoga integrates body, mind, and spirit, leading to a balanced and harmonious Life. Hope this helps
Answered on 16 Jun Learn Health and Fitness/Yoga
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Mahlunge, Pune 
