/> Warje, Pune, India - 411058.
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Hindi Mother Tongue (Native)
English Proficient
Marathi Basic
Board of electro homeopathic system of medicine 2017
M.B.E.H
symbiosis university 2020
Post Graduation Diploma in Dietetics, Health & Nutrition
IFSI 2023
Certified personal trainer
IFSI 2023
Yoga teacher
Warje, Pune, India - 411058
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Personal Trainer Excellence Award Winner 2024
1st Jan 2024 - 30th June 2024
Personal Trainer
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
2
Specialization
Personal Trainer for Weight Management
Associations / Boards
IFSI
Awards and Recognitions
CPT, EREPS CERTIFIED
Certification
Diploma in Personal Training accredited by NSDC / SPEFL-SC
Name of Gym / Fitness Centre / Gated Community
Gold's gym
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
1
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Better flexibility, Weight loss, General Fitness, Improve immunity, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains
Age group catered to
14- 21 years old, Above 50 years, 5- 13 years-old, 22- 50 years old
Styles of Yoga
Iyengar Yoga, Ashtanga Yoga, Patanjali Yoga, Power Yoga, Kriya Yoga, Kundalini Yoga, Hatha Yoga, Yoga Meditation
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
4
5 out of 5 5 reviews
Ekta
Personal Trainer Specialization:Personal Trainer for Weight Management
"She is an excellent trainer. Her efforts for making me fit is awesome. Her knowledge about good health is excellent "
Reply by Pratiksha
Thanks for your valuable feedback
Akanksha Pawar
Personal Trainer Specialization:Personal Trainer for Weight Management
"Your expertise, dedication, and personalized approach have made a significant impact on my fitness journey. From the outset, you took the time to understand my goals, limitations, and preferences. The customized workout plans you created were both challenging and enjoyable, pushing me to achieve more than I thought possible. Your attention to detail and focus on proper form helped me to improve my technique and prevent injuries. I particularly appreciate your positive attitude and motivation. On days when I felt less motivated, your encouragement and energy made a huge difference. Your ability to make each session engaging and fun is commendable, and it’s clear that you are passionate about helping your clients succeed. Thank you for being an exceptional trainer. I look forward to continuing our sessions and reaching new fitness milestones together. "
Reply by Pratiksha
Thanks for your valuable feedback
Neha
Personal Trainer Specialization:Personal Trainer for Weight Management
"Pratiksha's Fitness Yoga and Diet class is a transformative experience. With her guidance, I witnessed significant improvements in my health and weight loss journey. Pratiksha's motivation and expertise are unparalleled, making every session both effective and inspiring. Highly recommended for anyone seeking holistic wellness transformation. "
Reply by Pratiksha
Thanks for your valuable feedback
Aman Pratik
Personal Trainer Specialization:Personal Trainer for Weight Management
"Got my everything from weight loss to sugar in control. Highly recommended . Down to earth and polite. "
Reply by Pratiksha
Thanks for your valuable feedback
1. Which classes do you teach?
I teach Gym, Personal Trainer and Yoga Classes.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 2 years.
Answered on 16 Jun Learn Health and Fitness/Yoga
Yoga offers numerous health benefits, both physical and mental. Physically, it enhances flexibility, strength, and balance through various poses and movements. Regular practice can improve cardiovascular health by reducing blood pressure and increasing circulation. It also aids in weight management and boosts metabolism.
Mentally, yoga promotes relaxation and reduces stress through breathing exercises and meditation, which can lower cortisol levels. It is known to improve mental clarity and focus, and can alleviate symptoms of anxiety and depression. Yoga fosters a sense of inner peace and mindfulness, which can enhance overall emotional well-being.
Additionally, yoga can improve sleep quality and support a healthier lifestyle by encouraging mindful eating and a more active routine. The holistic approach of yoga integrates body, mind, and spirit, leading to a balanced and harmonious Life. Hope this helps
Answered on 16 Jun Learn Health and Fitness/Yoga
Personal Trainer Excellence Award Winner 2024
1st Jan 2024 - 30th June 2024
Personal Trainer
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
2
Specialization
Personal Trainer for Weight Management
Associations / Boards
IFSI
Awards and Recognitions
CPT, EREPS CERTIFIED
Certification
Diploma in Personal Training accredited by NSDC / SPEFL-SC
Name of Gym / Fitness Centre / Gated Community
Gold's gym
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
1
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Better flexibility, Weight loss, General Fitness, Improve immunity, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains
Age group catered to
14- 21 years old, Above 50 years, 5- 13 years-old, 22- 50 years old
Styles of Yoga
Iyengar Yoga, Ashtanga Yoga, Patanjali Yoga, Power Yoga, Kriya Yoga, Kundalini Yoga, Hatha Yoga, Yoga Meditation
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
4
5 out of 5 5 reviews
Ekta
Personal Trainer Specialization:Personal Trainer for Weight Management
"She is an excellent trainer. Her efforts for making me fit is awesome. Her knowledge about good health is excellent "
Reply by Pratiksha
Thanks for your valuable feedback
Akanksha Pawar
Personal Trainer Specialization:Personal Trainer for Weight Management
"Your expertise, dedication, and personalized approach have made a significant impact on my fitness journey. From the outset, you took the time to understand my goals, limitations, and preferences. The customized workout plans you created were both challenging and enjoyable, pushing me to achieve more than I thought possible. Your attention to detail and focus on proper form helped me to improve my technique and prevent injuries. I particularly appreciate your positive attitude and motivation. On days when I felt less motivated, your encouragement and energy made a huge difference. Your ability to make each session engaging and fun is commendable, and it’s clear that you are passionate about helping your clients succeed. Thank you for being an exceptional trainer. I look forward to continuing our sessions and reaching new fitness milestones together. "
Reply by Pratiksha
Thanks for your valuable feedback
Neha
Personal Trainer Specialization:Personal Trainer for Weight Management
"Pratiksha's Fitness Yoga and Diet class is a transformative experience. With her guidance, I witnessed significant improvements in my health and weight loss journey. Pratiksha's motivation and expertise are unparalleled, making every session both effective and inspiring. Highly recommended for anyone seeking holistic wellness transformation. "
Reply by Pratiksha
Thanks for your valuable feedback
Aman Pratik
Personal Trainer Specialization:Personal Trainer for Weight Management
"Got my everything from weight loss to sugar in control. Highly recommended . Down to earth and polite. "
Reply by Pratiksha
Thanks for your valuable feedback
Answered on 16 Jun Learn Health and Fitness/Yoga
Yoga offers numerous health benefits, both physical and mental. Physically, it enhances flexibility, strength, and balance through various poses and movements. Regular practice can improve cardiovascular health by reducing blood pressure and increasing circulation. It also aids in weight management and boosts metabolism.
Mentally, yoga promotes relaxation and reduces stress through breathing exercises and meditation, which can lower cortisol levels. It is known to improve mental clarity and focus, and can alleviate symptoms of anxiety and depression. Yoga fosters a sense of inner peace and mindfulness, which can enhance overall emotional well-being.
Additionally, yoga can improve sleep quality and support a healthier lifestyle by encouraging mindful eating and a more active routine. The holistic approach of yoga integrates body, mind, and spirit, leading to a balanced and harmonious Life. Hope this helps
Answered on 16 Jun Learn Health and Fitness/Yoga
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