/> WakadShankar Kalat Nagar, Pimpri-Chinchwad, India - 411057
22
Details verified of Srishti S.✕
Identity
Education
Know how UrbanPro verifies Tutor details
Identity is verified based on matching the details uploaded by the Tutor with government databases.
1 Student Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
8
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
General Fitness, Better flexibility, Improve immunity, Increased energy, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Remedy for Body pains
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Hatha Yoga, Patanjali Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
Namaste! I am Dr. Srishti, a proud Naturopath and Therapeutic Yoga Coach with a deep-rooted passion for holistic healing. With over 8 years of experience, I have had the privilege of guiding countless individuals towards better health and well-being. My journey in the realm of yoga and naturopathy has been deeply fulfilling, allowing me to blend ancient Indian wisdom with modern therapeutic practices. Over the years, I have conducted more than 5,000 yoga sessions—both online and offline—across India and beyond. My approach is grounded in the belief that our body and mind are deeply interconnected, and through yoga, we can harmonize this connection to promote healing and wellness. I have also had the honour of mentoring several wellness enthusiasts, helping them cultivate a balanced lifestyle rooted in the principles of yoga and Ayurveda. Diseases and Disorders Treated through Yoga: In our rich Indian tradition, yoga is revered as a holistic path to health, capable of treating a variety of ailments. Here are some of the key conditions that I have successfully managed and treated through yoga: 1. Hypertension (High Blood Pressure):Through asanas (postures) and pranayama (breathing techniques), I have helped many individuals manage stress and lower their blood pressure naturally, aligning with the sattvic principles of yoga. 2. Diabetes Management: Yoga is a powerful ally in regulating blood sugar levels and improving insulin sensitivity. By incorporating specific asanas and dietary guidance from Ayurveda, I assist clients in managing diabetes effectively. 3. Thyroid Disorders (Hypothyroidism): Yoga can play a significant role in stimulating the thyroid gland and balancing hormone levels. I have guided several clients in improving their thyroid function through targeted practices. 4. PCOS (Polycystic Ovary Syndrome): Yoga’s holistic approach addresses hormonal imbalances and promotes reproductive health. Many women have found relief from PCOS symptoms through consistent yoga practice and Ayurvedic dietary recommendations. 5. Chronic Back Pain:Through therapeutic yoga, I have helped numerous individuals alleviate chronic back pain, improve posture, and strengthen their core, drawing from traditional practices like Bhujangasana (Cobra Pose) and Shalabhasana (Locust Pose). 6. Respiratory Issues (Asthma and Bronchitis):Pranayama, particularly Anulom Vilom and Kapalbhati, along with asanas like Matsyasana (Fish Pose), have been instrumental in helping clients improve lung function and manage respiratory conditions. 7. Mental Health (Anxiety and Depression): Yoga, when practiced regularly, has a profound impact on mental well-being. I have guided many through their struggles with anxiety and depression, using a combination of meditation, pranayama, and restorative asanas. 8. Digestive Disorders- Yoga aids in digestion and helps manage conditions like IBS (Irritable Bowel Syndrome) and gastritis. Asanas like Pawanmuktasana (Wind-Relieving Pose) and Dhanurasana (Bow Pose) have been particularly effective for my clients. 9. Obesity and Weight Management:For those seeking to manage their weight, yoga offers a balanced approach. I tailor sessions to include a mix of dynamic asanas, pranayama, and mindfulness, helping clients achieve and maintain a healthy weight. 10. Insomnia: In today’s fast-paced world, many struggle with sleep disorders. Yoga Nidra (Yogic Sleep) and specific relaxation techniques have been a cornerstone in helping my clients restore their sleep patterns. A Memorable Teaching Experience: One of the most rewarding experiences in my teaching journey was with a client who had been battling severe anxiety and depression for years. When she first approached me, she was hesitant and unsure if yoga could truly make a difference in her life. We began with gentle asanas and pranayama, focusing on creating a safe and nurturing space for her to explore her emotions. As the weeks passed, I introduced her to meditation practices and the concept of mindfulness—key aspects of traditional Indian yoga philosophy. Slowly but surely, I noticed a transformation. Her anxiety levels began to decrease, and she started embracing life with renewed hope. The day she told me that she had gone out for a social gathering, something she hadn’t done in years, was a moment of immense joy and pride for both of us. This experience reaffirmed my belief in the transformative power of yoga and its ability to heal from within. Why Choose Me: Choosing me as your guide means embracing a holistic and authentic approach to wellness. My sessions are customized to meet your unique needs, ensuring that every practice brings you closer to your health goals. Whether you are dealing with a chronic condition, seeking mental peace, or simply looking to enhance your overall well-being, I am here to support you on your journey. Let’s embark on this journey together. Send me an enquiry, and let’s start your path to holistic health and happiness!
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
8
5 out of 5 20 reviews
Aakash Mittal
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"I started practicing yoga with Srishti two years ago, during one of the most challenging times in my life. Personally and professionally, I was going through a rough patch, and those yoga sessions became the best part of my week. For 5-6 hours a week, she provided not just a physical practice but a sanctuary where I could reconnect with myself. Srishti has an incredible gift of understanding both body and mind. She always seemed to know exactly what I needed from each session, whether it was a calming flow or something more energizing. Her compassion, intuition, and support made a huge difference in my journey. Every class felt like it was designed just for me, and I left each one feeling more centered, balanced, and ready to take on whatever life threw at me. I will always be grateful to her for the positive impact she had on my life, and I can't recommend her highly enough for anyone seeking not just a yoga practice, but a healing experience. "
Chhavi Jain
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"Love the expertise and the gentle touch of empathy with which Dr Srishti understands and fulfills her client's requirements. "
Mansi
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"I just loved my yoga experience with Dr Shristi, I could actually connect my body with my mind which I never did before. So happy to finally do a proper yoga session. Thanks to Dr for this wonderful gift. "
Mradul Saxena
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"She has excellent skills and different forms to teach in yoga. Also she is very flexible on the timing part means you can have your classes either in morning or in evening. "
Ashu
Yoga Preferred Yoga Style:Aerial Yoga,Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old
"She is awesome, calm, focused, knowledgeable and very focused for the improvement. I have noticed significant change in my flexibility and approach about holistic well being. Love from Bhopal "
Shruti Chaturvedi
Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old
"It was very calming , energetic and peaceful experience. It increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga. "
Kaushik
Yoga Age group of student:22- 50 years old
"I've been attending classes with Srishti and her expertise is peerless. The guidance you get from her is both intuitive and inspiring, making each session a blend of challenge and tranquility. Her sheer dedication to one's growth and well-being truly sets her apart. Highly recommended! "
Prakhar Saxena
Yoga Preferred Yoga Style:Thai Yoga Age group of student:22- 50 years old
"Srishti Sargam is an exceptional yoga teacher who truly understands the needs of each student. Her classes are well-structured, combining both physical and mental practices that cater to all levels. She creates a calming and welcoming environment, making it easy for everyone to feel comfortable. Her instructions are clear, and she provides personalized adjustments, ensuring that everyone gets the most out of their practice. What sets her apart is her deep knowledge of yoga and her passion for teaching, which shines through in every session. I highly recommend her classes to anyone looking to improve their physical and mental well-being. "
Venkatesh
Yoga Preferred Yoga Style:Aerial Yoga,Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old
"She is nice yoga teacher, I gain so much positive energy from her teaching, i learned yoga within very few days , thank you Srishti, hope you will continue this same. "
Amit Shankhdhar
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"Best yoga teacher ever. makes practice feel like a treat. Helps you find your inner calm and peace. Helps you build strength, flexibility, and confidence. Leaves you feeling relaxed, refreshed, and rejuvenated. A wonderful teacher who cares about your growth and well-being. "
Abhishek Kumar singh
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"Srishti Sargam is a transformative yoga instructor, guiding profound healing through meditation and mindfulness. "
Isha Chaturvedi
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"I just wanted to say that I very much enjoyed your yoga classes. Considering how nervous I was starting and how lacking in confidence I felt, I'd like to thank you for putting me at ease through your welcoming style of teaching. "
Tanmay Jain
Yoga Age group of student:22- 50 years old
"I enjoyed yoga with srishti and now felt better and my body feels very active and have relief in my body aches. "
Mehul Chaturvedi
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"After starting yoga with Srishti I have next level experience. I feel energetic, my mood feels better, I feel lighter and more focused. "
Prashant Kumar
Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga Age group of student:14- 21 years old
"Such a nice experience ever had in my entire life. It's my personal recommendation for your yoga journey. She is very understanding + Caring Trainer. "
Want to learn from Srishti?
Share this Profile
Recommended Profiles
Reply to 's review
Enter your reply*
Your reply has been successfully submitted.
Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Koregaon Park, Pune 
