Srishti S.

Years of Experience in Yoga Classes

8

Teaching Experience in detail in Yoga Classes

Namaste! I am Dr. Srishti, a proud Naturopath and Therapeutic Yoga Coach with a deep-rooted passion for holistic healing. With over 8 years of experience, I have had the privilege of guiding countless individuals towards better health and well-being. My journey in the realm of yoga and naturopathy has been deeply fulfilling, allowing me to blend ancient Indian wisdom with modern therapeutic practices. Over the years, I have conducted more than 5,000 yoga sessions—both online and offline—across India and beyond. My approach is grounded in the belief that our body and mind are deeply interconnected, and through yoga, we can harmonize this connection to promote healing and wellness. I have also had the honour of mentoring several wellness enthusiasts, helping them cultivate a balanced lifestyle rooted in the principles of yoga and Ayurveda. Diseases and Disorders Treated through Yoga: In our rich Indian tradition, yoga is revered as a holistic path to health, capable of treating a variety of ailments. Here are some of the key conditions that I have successfully managed and treated through yoga: 1. Hypertension (High Blood Pressure):Through asanas (postures) and pranayama (breathing techniques), I have helped many individuals manage stress and lower their blood pressure naturally, aligning with the sattvic principles of yoga. 2. Diabetes Management: Yoga is a powerful ally in regulating blood sugar levels and improving insulin sensitivity. By incorporating specific asanas and dietary guidance from Ayurveda, I assist clients in managing diabetes effectively. 3. Thyroid Disorders (Hypothyroidism): Yoga can play a significant role in stimulating the thyroid gland and balancing hormone levels. I have guided several clients in improving their thyroid function through targeted practices. 4. PCOS (Polycystic Ovary Syndrome): Yoga’s holistic approach addresses hormonal imbalances and promotes reproductive health. Many women have found relief from PCOS symptoms through consistent yoga practice and Ayurvedic dietary recommendations. 5. Chronic Back Pain:Through therapeutic yoga, I have helped numerous individuals alleviate chronic back pain, improve posture, and strengthen their core, drawing from traditional practices like Bhujangasana (Cobra Pose) and Shalabhasana (Locust Pose). 6. Respiratory Issues (Asthma and Bronchitis):Pranayama, particularly Anulom Vilom and Kapalbhati, along with asanas like Matsyasana (Fish Pose), have been instrumental in helping clients improve lung function and manage respiratory conditions. 7. Mental Health (Anxiety and Depression): Yoga, when practiced regularly, has a profound impact on mental well-being. I have guided many through their struggles with anxiety and depression, using a combination of meditation, pranayama, and restorative asanas. 8. Digestive Disorders- Yoga aids in digestion and helps manage conditions like IBS (Irritable Bowel Syndrome) and gastritis. Asanas like Pawanmuktasana (Wind-Relieving Pose) and Dhanurasana (Bow Pose) have been particularly effective for my clients. 9. Obesity and Weight Management:For those seeking to manage their weight, yoga offers a balanced approach. I tailor sessions to include a mix of dynamic asanas, pranayama, and mindfulness, helping clients achieve and maintain a healthy weight. 10. Insomnia: In today’s fast-paced world, many struggle with sleep disorders. Yoga Nidra (Yogic Sleep) and specific relaxation techniques have been a cornerstone in helping my clients restore their sleep patterns. A Memorable Teaching Experience: One of the most rewarding experiences in my teaching journey was with a client who had been battling severe anxiety and depression for years. When she first approached me, she was hesitant and unsure if yoga could truly make a difference in her life. We began with gentle asanas and pranayama, focusing on creating a safe and nurturing space for her to explore her emotions. As the weeks passed, I introduced her to meditation practices and the concept of mindfulness—key aspects of traditional Indian yoga philosophy. Slowly but surely, I noticed a transformation. Her anxiety levels began to decrease, and she started embracing life with renewed hope. The day she told me that she had gone out for a social gathering, something she hadn’t done in years, was a moment of immense joy and pride for both of us. This experience reaffirmed my belief in the transformative power of yoga and its ability to heal from within. Why Choose Me: Choosing me as your guide means embracing a holistic and authentic approach to wellness. My sessions are customized to meet your unique needs, ensuring that every practice brings you closer to your health goals. Whether you are dealing with a chronic condition, seeking mental peace, or simply looking to enhance your overall well-being, I am here to support you on your journey. Let’s embark on this journey together. Send me an enquiry, and let’s start your path to holistic health and happiness!

Years of Experience in Meditation classes

8