Dr. Shital Somwanshi Bankar

Years of Experience in Antenatal classes

8

Teaching Experience in detail in Antenatal classes

Antenatal Education & Pregnancy Wellness – Dr. Shital Somwanshi Bankar Dr. Shital is a highly experienced Antenatal Educator, specializing in Garbh Sanskar and Pregnancy Yoga. With 8+ years of expertise, she empowers expecting mothers with scientific and traditional pregnancy care techniques for a healthy, joyful, and stress-free pregnancy. Garbh Sanskar & Antenatal Workshops She has conducted numerous Garbh Sanskar Workshops, educating mothers on: ✔ Positive Thinking & Affirmations – Encouraging a stress-free pregnancy ✔ Music Therapy & Vedic Mantras – Enhancing fetal development ✔ Storytelling & Prenatal Bonding – Strengthening the baby-mother connection Pregnancy Yoga & Prenatal Fitness As a certified Prenatal Yoga Expert, she teaches safe, trimester-specific yoga to: ✅ Improve flexibility & pelvic strength for smooth labor ✅ Reduce pregnancy discomforts like back pain & swelling ✅ Enhance relaxation & breathing control through Pranayama ✅ Prepare for a confident, natural delivery with guided meditation Evidence-Based & Holistic Approach Dr. Shital combines modern medical insights with traditional wisdom, ensuring that every expecting mother receives the best antenatal care. She offers: 📌 Group Sessions & Private Consultations 📌 Online & In-Person Pregnancy Yoga & Garbh Sanskar Classes Her holistic, nurturing, and scientifically backed approach has helped numerous mothers experience a smooth, healthy, and empowered pregnancy journey.

Years of Experience in Meditation classes

8

Teaching Experience in detail in Meditation classes

Pregnancy Meditation Classes – Dr. Shital Somwanshi Bankar Dr. Shital Somwanshi Bankar is an experienced Pregnancy Meditation Coach, helping expecting mothers achieve a stress-free, joyful, and healthy pregnancy through scientifically backed Garbh Sanskar meditation techniques. With 8+ years of expertise, she guides pregnant women in developing a deep emotional connection with their baby, reducing stress, and preparing for a smooth childbirth through meditation. Benefits of Pregnancy Meditation ✅ Enhances emotional bonding with the unborn baby ✅ Reduces stress, anxiety, and mood swings for a peaceful pregnancy ✅ Promotes positive thinking and mental clarity ✅ Prepares the mind and body for a calm & confident childbirth Meditation Techniques for Pregnant Women Dr. Shital tailors each session with a blend of: 🔸 Guided Visualization – Strengthens the baby-mother connection 🔸 Mindfulness Meditation – Promotes relaxation and inner peace 🔸 Mantra & Sound Meditation – Enhances positivity and emotional stability 🔸 Pranayama (Breathwork) – Improves oxygen supply for both mother and baby Her online and in-person classes in Wakad, Pune offer expecting mothers a supportive, nurturing space to experience a joyful and stress-free pregnancy.

Years of Experience in Lamaze Pregnancy Breathing classes

8

Teaching Experience in detail in Lamaze Pregnancy Breathing classes

Dr. Shital Somwanshi Bankar is a certified Lamaze Pregnancy Breathing Instructor, helping expecting mothers achieve a calm, confident, and natural birthing experience. With 8+ years of expertise, she specializes in proven breathing techniques that: ✔ Manage labor pain naturally without medical intervention ✔ Reduce stress, fear, and anxiety during childbirth ✔ Enhance oxygen flow for both mother and baby ✔ Promote a positive, mindful birthing journey Lamaze Breathing Techniques Taught by Dr. Shital 🔸 Slow-Paced Breathing – Deep, relaxed breathing to maintain calmness in early labor 🔸 Modified-Paced Breathing – Rhythmic breath control to ease contractions 🔸 Patterned Breathing (Hee-Hee-Hoo Breaths) – Short, controlled breaths to prevent premature pushing 🔸 Pant-Pant-Blow Technique – Used in the final stage of labor to ease delivery Interactive & Personalized Lamaze Classes Dr. Shital’s sessions are practical, engaging, and customized to suit each mother’s comfort level. She integrates: ✔ Guided Visualization & Mindfulness – Strengthening mind-body connection ✔ Partner Support Techniques – Involving birth partners for emotional support ✔ Breathwork & Relaxation Strategies – Making labor smoother and more manageable Available Online & In-Person for Global Reach 🌍 Join from anywhere – India, USA, UK, Canada, Australia 📍 In-person classes in Pune (Wakad) Her expert guidance ensures a smoother, stress-free, and empowering birth experience for every mother.

Years of Experience in Yoga Classes

7

Teaching Experience in detail in Yoga Classes

Dr. Shital Somwanshi Bankar is an experienced Prenatal Yoga Instructor, helping expecting mothers achieve physical strength, mental relaxation, and emotional well-being during pregnancy. Her holistic and customized approach to prenatal yoga ensures that women feel empowered, comfortable, and prepared for labor and childbirth. With years of expertise in pregnancy wellness, Dr. Shital designs safe and effective yoga sessions for each trimester, focusing on: ✅ Flexibility & Strength – Gentle asanas to improve mobility and reduce body stiffness ✅ Posture & Balance – Helping mothers adapt to physical changes and prevent back pain ✅ Breathwork (Pranayama) – Enhancing lung capacity, oxygen flow, and relaxation ✅ Pelvic Floor Exercises – Strengthening muscles for easier labor and postpartum recovery ✅ Guided Relaxation & Meditation – Reducing stress, anxiety, and promoting a deep connection with the baby Her personalized sessions cater to women at different fitness levels, ensuring that even beginners feel comfortable and confident. She also integrates Garbh Sanskar principles, combining yoga with positive affirmations, music therapy, and visualization techniques for a joyful and mindful pregnancy journey. Dr. Shital offers both in-person and online prenatal yoga classes, allowing women across India and globally (USA, UK, Canada, Australia) to benefit from her expertise and guidance