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Asked by Lokayya Last Modified
Answer 
Yeah, hell, YES. Believe it or no, but Yoga and physical exercises improve our physical & mental health both. As of now, we know only about one side of training. It enhances the appearance of our physical body (which is part of our outer personality). Still, there is another side of practices that also helps us improve our inner beauty or character. Yoga & exercises release Hormones like dopamine, serotonin, oxytocin, endorphins in our brains, allowing us to become less stressed, less depressed, less sad, less irritated & happier. Hence we can say Yoga & exercises improve our personality outside & inside.
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Soaringeagles Learning Pvt. Ltd.
Hi!
Yes, physical exercise contributes significantly to personality development.
Regular physical exercise encourages resilience, discipline, optimism & goal setting.
Regular exercise also boosts mental and emotional well-being, thereby further improving our personality and adding additional desirable traits.
Exercise strengthens not only your body & mind but also your personality.
I hope that helped.
Smita Ghoshal
MBA, PHD (Pursuing)
Mousami Nilakhe
Enhance your Soft Skills and Life Skills with 20+ years of Experienced Expert! Sign in for Success
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