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Concept of self confidence.
The important thing is positiveness of mind.I will do the things and accepts the challenges and ready to face all problems and try to make solutions for those without fear and loosing self confidence.Self confidence is an attitude your skills and abilities.The person know his strengths and weakness still he has assertiveness in the field.learn to say no is one very important thing to take unnecessary responsibilities.
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Discuss the role of mindfulness and meditation in fostering a balanced and resilient personality. How can these practices be integrated into a busy lifestyle?
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