This Yogilates class are an extension of Regular yoga classes are for anyone who's looking to heal their bodies and minds with a holistic approach such as Yoga.

Yoga is for everyone and each body is different, but classes are designed in such a way that you will not find it difficult to include it in your everyday lifestyle.

What will you bring? - You need to bring yourself each weekday along with your 8mm Yoga mat. Be patient with your bodies, and consistent with practices.

Regular classes design:

Breathing exercises - It helps you dealing with everyday ailments and improving lungs capacity.

Pilates- Yes, practices with patience and caution, you'll be guided with basics during the first month, in the end of this 3 month classes, you'll be addicted to yogilates.

Meditation- Works on your spiritual side , and helps your mind to remain calm & active throughout the days. Includes atleast one form of meditation each week.

Relaxation- When practices with conciousness & When combined with Yognidra, helps you achieve your goals. Yog nidra in Yogilates are taken once a week on Saturdays.

Get ready for an amazing practice & to get addicted to Yoga life through pilates as an added advantage!