The mat pilates is for strengthening and lengthening form of exercise.which works on muscles and core and legs and hands.mat -pilates is a highly effective form of exercise that offers numerous benefits for  individual of all fitnesslevel.lts also for those who have suffering with spondylitis,sciatica, cervical spine issue,knee issue.it increses flexibility.improves core strengths,it also tones the back muscles and the abs and improves spinal health this eradicating back aches.

Mat pilates enhances concentration while diminishing stress levels and increses body knowledge.Pilates completely improved and transformed my entire body by tightening, lengthening and toning the muscles, improving my posture and better alignment. You are definitely expending a lot of calories although it is not technically cardio you are still raising your heart rate and burning fat.

I noticed that my posture, alignment and movement improved. There's an emphasis on efficiency of movement; a balancing act of tension, position and breathing, that makes every rep a real challenge. Because it demands your complete attention, as long as you're working, you literally have to stop thinking about anything else that might be going on in your life

Yoga mat is needed

Yoga bricks,ball and band is needed