The Pilates Essentials classes are your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You’ll leave feeling connected within your body and relaxed within your mind.The Pilates Goals classes focus on those areas that can always do with that extra love and attention, you guessed it... arms, abs and booty! You’ll be feeling the burn but in all the right places. We’re working to lift the booty, sculpt and strengthen the tummy and tone the arms.

The Pilates Stretch classes are a gift from you to your body. A moment to let go, breathe and centre. This series of stretches will improve your posture, flexibility and blood flow but also relieve muscle pain, tension and mental stress. Flow through our full body stretch before or after a workout, in the morning or at night to feel rejuvenated, relaxed and aligned.