Yoga for women issues: menstruation, PMS, menopause, pregnancy, recovery…
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What you will receive during the course:
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• A useful scale for balancing women issues as pain in lower back, cramps, mood swinging, weight lose…
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• 10 video lessons three times a week.
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• On the basis of lessons and theory, homework will be given for practice.
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• Discussion and questions in class.
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• My support throughout the course, answers to questions and recommendations
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I also want to celebrate and introduce myself. My name is Masha Radha.
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I will be your personal guide on this know.
Over the past 8 years, I have been fortunate to teach this simple and effective method to older students, both online and offline, who have in turn helped their families and loved ones. They also began to use it in their teaching practice, which increased the attendance of their classes.
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By the end of the course, you will have a working practice that can instantly balance your mood, relieve stress, after 14 days of daily practice you will feel an improvement in health. You will be able to regulate you menstruation cycle or balance the time of menopause.
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Possibility after completing the course to choose an individual program.