One month online Yoga and Meditation course

Course Contents -

- Sitting posture - Padmasan, Sidhasan, Vajrasan..
- Pranayam, Anulome Vilome, Chandra bhedi pranayam, Surya bhedi pranayam..
- KapalBhati, Bhastrika, Bhramri, Udgeet
-Moolbandh, Uddiyan Bandh, Jalandhar Bandh.
- Meditation, Process of meditation, Anteh Tratak/Gazing
- Om chanting and meaning of OM
- Introduction to Yog sutra of Maharishi Patanjali
- Rajyoga, Dhyanyoga, Ashtang yoga
- Yem, Niyam, Asan, Pranayam, Pratyahar, Dharana, Dhyan, Samadhi.
- Know the real meaning of Yoga and Meditaion
- Meditation for Students to increase concentration
- Introduction to Kundlini

Timing - 6.00 AM to 9.00 AM

Monday to Saturday One hour daily
Fees : 2000 - One month course
10000 - Two month course

Note – Please make enquiry only when you are really wants to do the course and willing to pay the fees mentioned above.

Two months online Yoga and Meditation course

Course Contents -

- Sitting posture - Padmasan, Sidhasan, Vajrasan..
- Pranayam, Anulome Vilome, Chandra bhedi pranayam, Surya bhedi pranayam..
- KapalBhati, Bhastrika, Bhramri, Udgeet
-Moolbandh, Uddiyan Bandh, Jalandhar Bandh.
- Meditation, Process of meditation, Anteh Tratak/Gazing
- Om chanting and meaning of OM
- Introduction to Yog sutra of Maharishi Patanjali
- Rajyoga, Dhyanyoga, Ashtang yoga
- Yem, Niyam, Asan, Pranayam, Pratyahar, Dharana, Dhyan, Samadhi.
- Know the real meaning of Yoga and Meditaion
- Meditation for Students to increase concentration
- Introduction to Kundlini
- Meaning of Samadhi
- Various Types of Samadhi
- Chakra Meditation/ Chakra Balancing
- Detail Knowledge of Yogsutra of Patanjali
- Introduction to Indian Philosophy

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About the Trainer

4.6 Avg Rating

5 Reviews

8 Students

10 Courses

Jeevan Rautela

Bcom

5 Years of Experience

15 years in stock market and five years as faculty.
10 years experience of practicing and research in yoga and meditation and two years of teaching yoga and meditation.