Menopause is yet another delicate phase in the life of a women. How ever let's cut the crap of sufferings & see how can we pass this phase at ease positively & holistically. At mind & Body we belive in approaching holistically with not just food, exercises & meditation with positive affermations. but a touch of sujok therapy will easy many hormonal issues by stimulating hormonal points. Sounds intresting???. 

Did u know a 20% muscle mass drops down in this phase.  Bone related problems, harmonal imbalances and heart issues also seems to be common. 

This class is for all the women age 35 to 55  who are in Peri menopausal stage and in menopause stage. This class is compleatly focused specially on women problems in this phase, right from physical health to mental health.  All the yoga asanas Pranayam and meditation is a part of this class. To get the best of you work with an expert and passionate trainer0 who is for more than 18years in this field.