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Weight loss program

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7 reviews
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Course offered by Ashutosh Srivastava

7 reviews

You can choose this program if you are looking forward to losing your weight.

The course flow:

1. Consultation: knowing you and your goals
2. Planning forward: How much time & money will be invested
3. Selection: Choosing the plan & payment
4. Product: You will get your diet & workout (exercises with tutorials) plan
5. Weekly check-in: the trainer will connect with you on VC for doubt clearance and motivation 

The course will cover:

1. Information on Micros & Macros
2. Abnormiltites, if any
3. Body types: Endomorph, Mesomorph, and Ectomorph
4. Motivation: its importance
5. Mobility drills, Cardio, Strength Training, Cooldown & Static stretches
6. Diet, Workout & Rest
7. How to maintain it, once we have achieved our goal


The course will not only help you reach your goal, it will not just transform your body, it will also help you transform mentally.

The trainer is a certified coach from K-11 (Institue of Fitness Sciences). He has 8+ years of experience. He has helped 200+ people transform their bodies in a defined time frame. He is also a motivational speaker & the author of 2 books.

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About the Trainer

Ashutosh Srivastava picture

4.9 Avg Rating

7 Reviews

11 Students

1 Courses

Ashutosh Srivastava

Diploma in Personal Training from K11- School of fitness sciences in 2020

10 Years of Experience

I am a Life coach, Motivational speaker, Published author, and Social worker. Currently, I am working for 'Healthify Me' as a 'Fitness Expert'... I help people transform as per their goals.. for more information Google- Author Ashutosh Srivastava. My services are available online & offline; depending on the situation. All the best!

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Course offered by Parameshwari

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Reviews (7)

4 out of 5 7 reviews

Ashutosh Srivastava https://p.urbanpro.com/tv-prod/member/photo/11777248-small.png Shivaji Nagar
4.9057
Ashutosh Srivastava
R

Personal Trainer

"Focus on proper form and technique: My personal gym trainer prioritizes proper form and technique during our sessions. They are meticulous in ensuring that I perform each exercise with correct form to prevent injuries and optimize results. Their attention to detail has helped me develop good habits and minimize the risk of long-term issues. "

Ashutosh Srivastava
V

Personal Trainer

"Ashutosh bhaiya possesses an exceptional level of knowledge and expertise in fitness and training. He is well-versed in various exercise techniques, nutrition, and injury prevention. His expertise has greatly contributed to my progress and overall fitness level. "

Ashutosh Srivastava
R

Personal Trainer

"Very good as a trainer, guide for fitness related activity and also good in nature. Thank you so much for your support, Highly recommended to all."

Ashutosh Srivastava
A

Weight loss program

"Awesome he is great coach trainer. Very nice motivational season by Mr ashutosh Srivastava. It's great to have person like him. Thanks for making me fit sir. "

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Different batches available for this Course

4 out of 5 7 reviews

Ashutosh Srivastava https://p.urbanpro.com/tv-prod/member/photo/11777248-small.png Shivaji Nagar
4.9057
Ashutosh Srivastava
R

Personal Trainer

"Focus on proper form and technique: My personal gym trainer prioritizes proper form and technique during our sessions. They are meticulous in ensuring that I perform each exercise with correct form to prevent injuries and optimize results. Their attention to detail has helped me develop good habits and minimize the risk of long-term issues. "

Ashutosh Srivastava
V

Personal Trainer

"Ashutosh bhaiya possesses an exceptional level of knowledge and expertise in fitness and training. He is well-versed in various exercise techniques, nutrition, and injury prevention. His expertise has greatly contributed to my progress and overall fitness level. "

Ashutosh Srivastava
R

Personal Trainer

"Very good as a trainer, guide for fitness related activity and also good in nature. Thank you so much for your support, Highly recommended to all."

Ashutosh Srivastava
A

Weight loss program

"Awesome he is great coach trainer. Very nice motivational season by Mr ashutosh Srivastava. It's great to have person like him. Thanks for making me fit sir. "

Ashutosh Srivastava
B

Personal Trainer

"Outstanding knowledge and expertise: My personal gym trainer possesses an exceptional level of knowledge and expertise in fitness and training. They are well-versed in various exercise techniques, nutrition, and injury prevention. Their expertise has greatly contributed to my progress and overall fitness level. Customized training programs: One of the best aspects of working with my personal gym trainer is their ability to create personalized training programs. They take into account my fitness goals, current fitness level, and any specific needs or limitations I may have. This individualized approach has allowed me to maximize my results and target areas I want to improve. Motivational and supportive: My personal gym trainer is incredibly motivating and supportive. They push me to go beyond my limits and constantly encourage me to strive for progress. They celebrate my achievements, no matter how small, and provide constructive feedback when necessary. Their positive attitude has been instrumental in keeping me motivated and committed to my fitness journey. Effective communication: Communication is key in any training relationship, and my personal gym trainer excels in this area. They listen attentively to my concerns, answer my questions in a clear and understandable manner, and provide valuable explanations about exercise techniques and training principles. This effective communication ensures that I perform exercises correctly and understand the purpose behind each movement. Varied and challenging workouts: I appreciate the variety in my workouts with my personal gym trainer. They constantly introduce new exercises and training methods to keep things interesting and challenging. This not only prevents boredom but also helps me break through plateaus and continually improve my fitness level. Focus on proper form and technique: My personal gym trainer prioritizes proper form and technique during our sessions. They are meticulous in ensuring that I perform each exercise with correct form to prevent injuries and optimize results. Their attention to detail has helped me develop good habits and minimize the risk of long-term issues. Goal-oriented approach: From day one, my personal gym trainer has helped me set realistic and achievable goals. They break down my goals into smaller milestones, making them more attainable and measurable. By tracking my progress and adjusting the training program accordingly, they ensure that I stay on track and make steady progress toward my desired outcomes. "

Ashutosh Srivastava
S

Personal Trainer

"Varied and challenging workouts: I appreciate the variety in my workouts with my personal gym trainer. They constantly introduce new exercises and training methods to keep things interesting and challenging. This not only prevents boredom but also helps me break through plateaus and continually improve my fitness level. "

Ashutosh Srivastava
K

Personal Trainer

"Trainer was able to cater my needs and help me achieve my desired fitness goals. The best thing about him was his will to help me transform and his daily efforts in ensuring them be through whatspp audios or over the video calls. Targets were aggressive and helped me gain a lean aesthetic personality. "

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