You can choose this program if you are looking forward to losing your weight.
The course flow:
1. Consultation: knowing you and your goals
2. Planning forward: How much time & money will be invested
3. Selection: Choosing the plan & payment
4. Product: You will get your diet & workout (exercises with tutorials) plan
5. Weekly check-in: the trainer will connect with you on VC for doubt clearance and motivation
The course will cover:
1. Information on Micros & Macros
2. Abnormiltites, if any
3. Body types: Endomorph, Mesomorph, and Ectomorph
4. Motivation: its importance
5. Mobility drills, Cardio, Strength Training, Cooldown & Static stretches
6. Diet, Workout & Rest
7. How to maintain it, once we have achieved our goal
The course will not only help you reach your goal, it will not just transform your body, it will also help you transform mentally.
The trainer is a certified coach from K-11 (Institue of Fitness Sciences). He has 8+ years of experience. He has helped 200+ people transform their bodies in a defined time frame. He is also a motivational speaker & the author of 2 books.