Here's your pranayam class plan-
Classes only held at Saturday or sunday .
You can relax in the class with little music and a light warm up
A little brief about your body type
Its a ask a question type of activity where you may know about your body type and which breathing techniques is best for you
A little knowledge abuot pranayam
Then you will learn some pranayam (breathing techniques) , which may help in relaxation, reduces your anxiety and stress, expand your lung capacity and increases oxygen level in your body, calm and relax your mind and increases your focus on work and concentration, and awares you about yourself and regulate your emotions
you also learn some there benefits of pranayam which best for you and why even after the session you can do those breathing exercise all by yourself and feel the differences in your mind body and soul
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