Benefits of Postnatal Yoga

Postnatal yoga offers numerous benefits that support both physical and emotional well-being during this transformative time. Our online yoga classes for postpartum focus on:

✅ Strengthening Core Muscles: Rebuild your core strength safely and effectively.

✅ Improving Posture: Alleviate back pain and improve posture affected by pregnancy.

✅ Reducing Stress: Practice mindfulness and relaxation techniques to manage stress.

✅ Enhancing Flexibility: Gentle stretches to restore your body’s flexibility.

✅ Boosting Energy Levels: Energize your body and mind to tackle the demands of motherhood.

Why Our Post Natal Yoga Classes?

Restorative Yoga for New Moms:

Experience the healing power of yoga with gentle poses tailored to support postpartum recovery. In our Restorative Yoga segment, our experienced instructors guide you through a series of poses designed to alleviate common postpartum discomforts and promote deep relaxation. Through gentle stretches and soothing breathwork practices, you’ll release tension, reduce stress, and cultivate a sense of calm amidst the demands of motherhood.

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About the Trainer

5 Avg Rating

1 Reviews

7 Students

10 Courses

Shyamsunder Biyani

Bachelor of Commerce (B.Com.) from Rajasthan University in 1970

15 Years of Experience

I have experience of 15+ years in teaching Yoga. Traditional Yoga with the blend of little modern excercise is my forte. Many of my students have been benefited.
I have helped my students to reduce stress, weight Management.
Diseases like diabetes, BP can also be controlled through proper pranayam and asanas.