The modern day lifestyle associated with too much of stress and sedentary and semi sedentary activities  has been one of the fundamental cause of the excess body weight gain which is risk factor for the onset obesity and many other lifestyle disorders .

The principles and practices of Yoga are very helpful  to prevent the obesity and maintain the ideal body weight in order to enjoy the greater productivity and happiness in the life. The practice of Yoga inculcates the discipline of the food and lifestyle which is very useful to rectify the mistakes in the eating habits.

Yoga course modules are of great help in the practice and understanding of the applications of yoga in the weight management. The modules like asana pranayama, meditation techniques work on different mechanism to put check on the excess body weight.

The applications of proper Principles and Practices of Asana help to improve the metabolism, bring the steadiness and strength, reduce the excess fat by toning the different group of muscles and organs in the body.

It is suitbale for  Healthy subjects with BMI more than  25 

Five days /week

Platform Google meet