Who should take these classes? I go to the gym, go jogging outside, and follow a diet, but I can't lose weight. Can such people join? The results are confirmed.           

                       You will be given training based on your age, muscle endurance, back pain, and other specific needs, taking into account the proper fitness assessment.               

     People of all ages can join this exercise program. They have their own training program, guaranteed results, and we will guide you properly on how to workout. If you feel sleepy, you will be fine.

It takes 7700 calories If you spend it per day, you will lose weight. So if you do 500 calories a day, you will lose 1.5 to 2 kg of weight. So how many calories per day will you lose?