Multidisciplinary Course to Eliminate Health Challenges and

Master your Physical & Mental Health for your Holistic Wellbeing

In this course You will Master the

FUNDAMENTALS OF

HUMAN PHYSIOLOGY & YOGA

• How human body is organized
• Body Fluids & Importance
• How systems of your body work to keep you healthy
• What leads to disturbances health
• How body mechanisms will set it back to normal
• What will happen if the mechanisms fail to establish normalcy
• Wellness, Illness and Diseases.
• TEN Systems of Human Body
• The science of Muscles, role in health
• Know your Blood and its functions
• How your heart and lungs work to keep you alive
• How doing regular exercise/yoga/ improves your health
• Role of your Central Nervous system and Hormones in your health
• Learn about your Reprodutive system 
• Learn how your gastrointestinal system works
• The Most common Culprit of health- How it causes disturbances and leads to diseases in human body

YOGA

• Welcome
• Prayer
• Pranayama
• Joint Rotations.
• Warmups
• Suryanamaskara sequence
• Variations in Suryanamaskara sequence.
• Basic Asanas
• Standing, Sitting & Lying Postures
• Pranayama
• Relaxation Techniques
• Ending Prayer
• Knowledge session

ONLY 30 slots Available

 Steal Deal@1999 for 21 Days Enroll Now

From15 July to 10August 2024

Monday to Friday

Batch 4AM-5AM

Batch 7PM-8PM 

See You @ Session 

Wishing You Successful & Fulfilled Learning.