Join me for a 45 min to 1 hour Yoga session to get started.

I will conduct this daily.

What you will learn are:

1. Start your day with Om Chants

2. Prayer

3. Deep breathing

4. Stretching - Sitting posture

5. Stretching - Standing posture

6. Shavaasana - Relaxation

7. Closing Prayer

This is a basic introduction to Yoga flow. A Yoga flow is a collection of Yoga asanas, pranayama, shatkarmas. Here, I introduce you to 1 or 2 basic flows of Yoga practice that can be done daily. It helps to stretch your body, relax, enjoy the positivity and vibrations one generates while practicing the routine . You will learn simple prayers that benefit oneself and others. You will learn relaxation technique that will calm you down after stretching exercises or asanas.

Please utilise this class to understand what is Yoga, Hatha Yoga and some simple asanas. Learn to focus on your breath and movements. Mainly the relaxation generated out of the simple moves.

Do it joyfully and gently. The purpose is to prepare one's body and mind for the day ahead

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About the Trainer

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Rohit Chauhan

Bachelor of Engineering (B.E.) from Visvesvaraya Technological University in 2004

15 Years of Experience

I am a certified International Yoga trainer. RYS 200 Yoga Alliance. Certificate is issued by Heartfulness Education Trust. I have been teaching to Corporates and Individuals. I teach individually and in small groups.

I keep updating myself by attending Yoga seminars, gatherings, alumni programs.

I have been associated with Yoga more than 15 years. I practice meditation and Hatha Yoga regularly.

I have rich corporate experience in IT field. I am proficient in English. I worked overseas, mainly in US for 6 years. Now living and teaching in Bangalore.