Anyone who is new to yoga, has health issues, want better sleep, lose weight, anyone can join the class, try the class.

We start with simple breathing practice to energise the mind, then move to suryanamaskars, then asanas, alignment will be corrected through out, attention is given to every person so you don't need to worry about the posture. These classes improve the spine flexibility, mobility based practices, we work gradually towards building strength, then we even proceed with some challenging postures to check and relook at the body & mind.

Remember yoga isn't just for the body, it's lifestyle for overall wellbeing.

Face yoga is also being taught in the classes as the whole body has been focused on...

It's important to have an open mind, request students to be open to new things during the class, let go of control and just do whatever feel