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Fitness Class

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1 review
12 Hours

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Course offered by Prasanthraj

1 review

1. This class for all age groups to reduce weight, tone up their muscles, maintain fitness level with concept and fun based method. 

2. Here in this class students will learn about our body, mind and wellness. How to proceed to for workout without injury and warm up, cooling, strength training, cardio, flexibility etc.,

3. Students needs to bring their yoga mat, water bottle, towel, come along with the shoes and sports wear. 

4. All our class will be through online only, each and every session is going to be with fun oriented and focused on demanded muscle groups and fitness component like strenth, cardio, speed etc.,

5. From the day one cleint will be tracked by our team to process cleints changes in the fitness journey

6. Diet patterns will be completey free and costomized for each and every cleint. 

7. Review session also is there to improve our teaching strategy and get motivate by the cleints

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About the Trainer

Prasanthraj picture

5 Avg Rating

1 Reviews

5 Students

2 Courses

Prasanthraj

Master of Physical Education (M.P.Ed. - M.P.E.) from pondicherry university in 2015

5 Years of Experience

I have 7 years experience basketball and personal training field.

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Reviews (1)

5 out of 5 1 review

Prasanthraj https://p.urbanpro.com/tv-prod/member/photo/3371699-small.jpg Perungudi
5.0051
Prasanthraj
P

Fitness Class

"Your fitness session is very interesting and useful to everyone, personally I like it very much. Your teaching skill also good. "

Reply by Prasanthraj

Thank you so much, keep in touch

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Have you attended any class with Parameshwari?

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5 out of 5 1 review

Prasanthraj https://p.urbanpro.com/tv-prod/member/photo/3371699-small.jpg Perungudi
5.0051
Prasanthraj
P

Fitness Class

"Your fitness session is very interesting and useful to everyone, personally I like it very much. Your teaching skill also good. "

Reply by Prasanthraj

Thank you so much, keep in touch

Have you attended any class with Parameshwari?

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Fitness Class by Prasanthraj

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