Sector-41 Noida, Noida, India - 201303
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3 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
6
Teaching Experience in detail in Gym
Hi I can assist you achieve your fitness goals while training you online. I am an expert in muscle building, fat loss, body toning, weight management, posture correction, rehab. I can teach you animal flow, shadow boxing, functional training, etc. apart from normal training techniques. I am Internationally certified Personal Trainer & Nutritionist (Accreditation from ISSA, USA)
3 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
6
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
ISSA, USA / TRX Suspension training (USA)
Awards and Recognitions
Played Cricket for Delhi (Under 16yrs & 19yrs)
Certification
ACSM Certification (American College of Sports Medicine), ISSA Certification (International Sports Science Association), Gold's Gym University
Name of Gym / Fitness Centre / Gated Community
Fitness First/Cultfit/Gold's Gym
Teaching Experience in detail in Personal Trainer
I can assist you achieve your fitness goals while training you online. I am an expert in muscle building, fat loss, body toning, weight management, posture correction, rehab. I can teach you animal flow, shadow boxing, functional training, etc. apart from normal training techniques. I am Internationally certified Personal Trainer & Nutritionist (Accreditation from ISSA, USA)
5 out of 5 13 reviews
Hina Abbas
"I have been taking personal training from Sanchit for more than two years. His workouts are very effective as well as enjoyable as there is plenty of variety. He has a vast knowledge of his profession. He is always encouraging and motivating. I am in my best physical form and have never felt better physically. "
Sameer Jetley
"Very experienced,knowledgeable and dedicated in his job. Customises the workout as per one’s needs . "
Syed
Personal Trainer
"Sanchit is an experienced Personal Trainer providing a differentiating advantage over the other PTs’ in Delhi NCR. His ability to customize all the sessions as per your requirements & endurance, yet achieving the fitness objectives in a timely manner is unparalled. He carries a humble set above his shoulders, has loads of integrity & skills set, besides being a true motivator. Thus, with absolute confidence he carries my highest recommendation as a PT. "
Tehmina Abbas
Personal Trainer
"Sanchit is the best all-round personal trainer I have encountered. He has a positive attitude and a lot of patience, with an excellent way of assessing my weaknesses and strengths. Each workout is planned well, with a clear logic in line with my needs. He explains each exercise thoroughly and ensures I am correct in posture and alignment. He’s meticulous in following up with exercise plans even on my days off (from working out) and checks to make sure I don’t have soreness etc and if I do, recommends exercises and stretches to help. Very professional and dedicated. I’m really enjoying my workout and genuinely feel great each day after them! "
Roshni
"One of the best trainers I have come across. He understands the trainees potential and design the workout accordingly. He helped improving my flexibility and intensity of doing exercises. Highly recommended. "
Shria Gupta
"Sanchit gives clear instructions and focuses on form like a good trainer should. He usually introduces you to new exercises with respect to your fitness goals. "
Salil Sehgal
Personal Trainer
"Helped me lose 12 kgs of weight in 1.5 months. A very good and professional trainer. Always comes up with new exercises and routines. 200% would recommend to others. "
Syed Ali shiraz
"Sanchit is a very dedicated trainer. He trained me for a few months and the results were amazing. I would strongly recommend him. "
Jyoti jain
"Sanchit is an amazing trainer!He motivates you and pushes you to work harder in every session.He has really sound knowledge of every workout plan as well as diet plans and is really patient with all your doubts! Totally recommended. "
Neha S
"Itâ??s been fun to get trained by Sanchit!! His sessions are very informative at the same time he pushes the mentee for that extra push-up which I would rather give up on!! He is professional and ensured I was comfortable all times. He brings in new ideas and helped me correct every posture. He would also care that I was doing fine during my recovery times which helped keep the workouts going. Highly recommend. "
Ashu Singh
"He is a professional trainer. I enjoyed training with him. He is an encouraging and supportive trainer with whom you will enjoy your workout. "
Faraza Sultana
"Heâ??s very knowledgeable about his training & knows exactly how to get the best results. Enjoyed working with him. Love his guidance. He goes out of his way to give the best for his clients. "
Prashant Sinha
"He is the best Trainer I have ever experienced. It's been 3 months I have been taking training under sanchit and results are really visible. He not only trains but also understands the body capacity and accordingly suggests the best mix of exercise. "
Answered on 20/10/2020 Learn Health and Fitness
Fitness is a mix of both qualitative as well as quantitative aspects of well being.
Having an incredible physique is a tangible aspect, but also it affects one's mindset, which is intangible.
Focusing on five components of fitness is essential:
1. Body composition
2. Cardiovascular endurance (stamina)
3. Muscular strength
4. Muscular endurance
5. Flexibility
One should focus on the betterment of all five components to become better and feel the changes in one's health and fitness levels.
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Sector 49, Noida 
