Ratika G.

Reviewed on 26 Oct, 2021

Yoga

"I use to suffer sleeplessness daily. And I never believed Yoga can resolve it. Then one day I got msg to my whatsapp about Ratika wellness center and i thought lets give it a try. I spoke with Ratika Maam personally for an hour about my situation. She assured that yoga can solve my problem. And i immediately joined the regular classes. Maam started teaching me starting from very basic breathing exercises and within one week I started to observe improvement in my sleep and other stress issues. Maam taught me very clearly how to do the breathing exercise so that i can calm my mind within few mins. Rathika maam is one of the most well trained yoga instructor who strives for the prefection of asanas of her student. She is very strict in that and ensures full safety of her student so that no injury while performing any asan. She corrects me immediately if i do mistake in asanas. Ratika maam experience as a instructor is tremendous that her student will see the results very fast. She know how to deal with each one. Maam your dedication and the way you speak with your students is something to learn from you. I recommend please give try of Ratika maam yoga classes if you are struggling any stress related issues. Thank you so much Ratika Maam. "

Reviewed on 05 Oct, 2021

Yoga

"Ratika Ma'am teaches yoga with lot of love and blessings. My stress level has gone down tremendously and I feel so positive,healthy and happy since I have started yoga under her guidance. "

Reviewed on 05 Oct, 2021

Yoga

"Ratika aunty is just amazing.Her way of teaching is life changing.she taught the correct way of breathing which 90% of us are doing wrong.she takes the pain to follow and council each of her students just like her kids.I am really thankful and grateful to her for her efforts, she is my life saver.Though i have been very annoying but hatsoff to her patience. Thanka a lot aunty....love you "

Reviewed on 04 Oct, 2021

Yoga

"Therapeutic yoga very effective for mental relaxation and internal strengthening of the body, soul and mind. Her technique has helped me in body flexibility improvement, sleep improvement, de-cluttering of my mind, de-stress leading to live a better quality of life. "

Reviewed on 28 Sep, 2021

Yoga

"Ratika gupta is a very sincere and dedicated yoga teacher. She has taught us the true values of yoga. Her regular classes is a great relief for mind and soul. May she continue this practice to embrace health of people like us. "

Reviewed on 28 Sep, 2021

Meditation

"It has been an amazing journey with Ratika for past 4 years now. She has always been a great mentor, friend ,guide.The meditation classes are always so healing and give you peace of mind. There is an inner sense of positive that you feel after each session. "

Reviewed on 28 Sep, 2021

Yoga

"Ratika mam yoga classes is one of it's kind in ncr. I joined her classes 6 years back and since then been her regular student. She has immense knowledge about asanas,meditation,chakras etc. She is not just a brilliant yoga teacher but also a great counsellor. I highly recommend her classes. "

Reviewed on 25 Sep, 2021

Yoga

"She is a wonderful yoga instructor ! I love how she selects a meditation or technique to focus on throughout the practice ! I find her classes well balanced with just the right amount of challenging postures and relaxation . She has guided me to new limits ,both physically and mentally ,which has me leaving her class with a sense of gratitude for practicing . I always feel great after taking her class . I leave her classes both relaxed and full of positive energy .She is everything you want in a yoga instructor . She takes care to teach to the needs of the individual participant. "

Reviewed on 15 Sep, 2021

Yoga

"She has an excellent yoga environment that to help you relax your whole body. She is also very patient to teach every yoga position. I feel very helpful when I taking her classes. I am so happy with how things have come to be. "

Reviewed on 12 Sep, 2021

Yoga

"I took yoga classes from ritika a few years ago and till date we are in touch. She is an excellent yoga instructor. Yoga is her passion and she teaches everyone as a family member. She takes care of physical as well as mental health. During covid also she took extra pain to conduct the classes online for everyone free of cost. She is ever smiling lady and a brilliant hunan being. A very positive personality. "

Reviewed on 09 Sep, 2021

Yoga

"Her patience and passion for her work is amazing. During pandemic being part of her classes has helped me to manage stress. "

Reviewed on 09 Sep, 2021

Yoga

"It was a wonderful experience. Ratika is very patient and took personal interest in everybody. Enjoyed doing yoga with her on online classes. Learnt a lot from her. Specially about breathing techniques. She is an excellent teacher and very helpful to everyone, God bless her. "

Reviewed on 03 Sep, 2021

Yoga

"Useful classes, unique teaching method to understand our body. Kind, caring and helpful teacher. Helped me a lot to understand my mind and body. "

Reviewed on 02 Sep, 2021

Yoga

"I have been going for Ratika's yoga classes since 2014. Ratika is a very pleasant ever smiling and a patient teacher She is very particular about the problems that I have and caters to that. She caters to the fact that I or other students don't get adverse after effects. Her classes are effective. "

Reviewed on 01 Sep, 2021

Yoga

"To be honest, when we started the yoga classes with you. I wasn’t sure I could pull this off but you certainly did it and did it well. You are brilliant, great motivator and wait till one are perfect. Great. "