Sector 25, Noida, India - 201301.
52
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Education
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Hindi Mother Tongue (Native)
English Proficient
University Rajasthan 1991
Master of Business Administration (M.B.A.)
Yoga Cure Institute 1981
Diploma in Astanga Yoga
Omnipresence Academy of Life Pvt. LTD. 2015
Redikall Healing
Medvarsity 2019
Certificate in Clinical Counseling
IFC (CCC) Accredited 2022
Arfeen Khan's Coach to Fortune
Sector 25, Noida, India - 201301
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
13
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
General Fitness, Increased energy, Improve immunity, Stress Relief, Better flexibility, Remedy for Body pains, Weight loss
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old, 5- 13 years-old
Styles of Yoga
Pregnancy/Prenatal Yoga, Hatha Yoga, Ashtanga Yoga, Yoga Meditation, Raja Yoga
Teaching Experience in detail in Yoga Classes
My journey in Yoga Started at an early age of 11...12 years of age in Calcutta while in grade 7 of an ICSE school St. Teresa's. At that time I did it for my own health reasons. I started teaching immediately in grade 11 and 12 just as an extracurricular activity in grade 11. It has been a learning and teaching process ever since. Used to demonstrate as intern while was graduating as was the best during those years. Have taught to an international group in Dubai part time while looking for a job. Then after a very long gap as I worked in numerous corporates due to continuous transfers, Took this self employment route ever since 2013 July. I teach both in Online and Offline mode for Noida based residents Proper precautions are being taken considering the present conditions for the Offline classes
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
13
Teaching Experience in detail in Meditation classes
Meditation is a journey for me
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
5.0 out of 5 23 reviews
Sai Kumar
"I use to suffer sleeplessness daily. And I never believed Yoga can resolve it. Then one day I got msg to my whatsapp about Ratika wellness center and i thought lets give it a try. I spoke with Ratika Maam personally for an hour about my situation. She assured that yoga can solve my problem. And i immediately joined the regular classes. Maam started teaching me starting from very basic breathing exercises and within one week I started to observe improvement in my sleep and other stress issues. Maam taught me very clearly how to do the breathing exercise so that i can calm my mind within few mins. Rathika maam is one of the most well trained yoga instructor who strives for the prefection of asanas of her student. She is very strict in that and ensures full safety of her student so that no injury while performing any asan. She corrects me immediately if i do mistake in asanas. Ratika maam experience as a instructor is tremendous that her student will see the results very fast. She know how to deal with each one. Maam your dedication and the way you speak with your students is something to learn from you. I recommend please give try of Ratika maam yoga classes if you are struggling any stress related issues. Thank you so much Ratika Maam. "
Suvigya Sharma
Yoga
"Ratika Ma'am teaches yoga with lot of love and blessings. My stress level has gone down tremendously and I feel so positive,healthy and happy since I have started yoga under her guidance. "
Nidhi Rajgaria
"Ratika aunty is just amazing.Her way of teaching is life changing.she taught the correct way of breathing which 90% of us are doing wrong.she takes the pain to follow and council each of her students just like her kids.I am really thankful and grateful to her for her efforts, she is my life saver.Though i have been very annoying but hatsoff to her patience. Thanka a lot aunty....love you "
Sanchita Ghosh
Yoga
"Therapeutic yoga very effective for mental relaxation and internal strengthening of the body, soul and mind. Her technique has helped me in body flexibility improvement, sleep improvement, de-cluttering of my mind, de-stress leading to live a better quality of life. "
1. What style of Yoga do you teach?
Pregnancy/Prenatal Yoga, Hatha Yoga, Ashtanga Yoga and others
2. Which of the age groups do you cater to?
14- 21 years old, Above 50 years, 22- 50 years old and others
3. Which classes do you teach?
I teach Meditation, Spoken English and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 13 years.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
13
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
General Fitness, Increased energy, Improve immunity, Stress Relief, Better flexibility, Remedy for Body pains, Weight loss
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old, 5- 13 years-old
Styles of Yoga
Pregnancy/Prenatal Yoga, Hatha Yoga, Ashtanga Yoga, Yoga Meditation, Raja Yoga
Teaching Experience in detail in Yoga Classes
My journey in Yoga Started at an early age of 11...12 years of age in Calcutta while in grade 7 of an ICSE school St. Teresa's. At that time I did it for my own health reasons. I started teaching immediately in grade 11 and 12 just as an extracurricular activity in grade 11. It has been a learning and teaching process ever since. Used to demonstrate as intern while was graduating as was the best during those years. Have taught to an international group in Dubai part time while looking for a job. Then after a very long gap as I worked in numerous corporates due to continuous transfers, Took this self employment route ever since 2013 July. I teach both in Online and Offline mode for Noida based residents Proper precautions are being taken considering the present conditions for the Offline classes
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
13
Teaching Experience in detail in Meditation classes
Meditation is a journey for me
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
5.0 out of 5 23 reviews
Sai Kumar
"I use to suffer sleeplessness daily. And I never believed Yoga can resolve it. Then one day I got msg to my whatsapp about Ratika wellness center and i thought lets give it a try. I spoke with Ratika Maam personally for an hour about my situation. She assured that yoga can solve my problem. And i immediately joined the regular classes. Maam started teaching me starting from very basic breathing exercises and within one week I started to observe improvement in my sleep and other stress issues. Maam taught me very clearly how to do the breathing exercise so that i can calm my mind within few mins. Rathika maam is one of the most well trained yoga instructor who strives for the prefection of asanas of her student. She is very strict in that and ensures full safety of her student so that no injury while performing any asan. She corrects me immediately if i do mistake in asanas. Ratika maam experience as a instructor is tremendous that her student will see the results very fast. She know how to deal with each one. Maam your dedication and the way you speak with your students is something to learn from you. I recommend please give try of Ratika maam yoga classes if you are struggling any stress related issues. Thank you so much Ratika Maam. "
Suvigya Sharma
Yoga
"Ratika Ma'am teaches yoga with lot of love and blessings. My stress level has gone down tremendously and I feel so positive,healthy and happy since I have started yoga under her guidance. "
Nidhi Rajgaria
"Ratika aunty is just amazing.Her way of teaching is life changing.she taught the correct way of breathing which 90% of us are doing wrong.she takes the pain to follow and council each of her students just like her kids.I am really thankful and grateful to her for her efforts, she is my life saver.Though i have been very annoying but hatsoff to her patience. Thanka a lot aunty....love you "
Sanchita Ghosh
Yoga
"Therapeutic yoga very effective for mental relaxation and internal strengthening of the body, soul and mind. Her technique has helped me in body flexibility improvement, sleep improvement, de-cluttering of my mind, de-stress leading to live a better quality of life. "
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