I am a certified yoga instructor. I like to teach yoga to others of any age groups.
Key skills--
Ashtang yoga, thyroid, pcod
Weight loose,Body flexibility,Diet chart,Mediation etc. extra tips for the health.
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Sector 1, Greater Noida West, Noida, India - 201309.
Details verified of Rashmi S.✕
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Hindi Mother Tongue (Native)
English Proficient
Meerut University 2009
Bachelor of Arts (B.A.)
Certified govt. 2018
Yoga teachers training course 200hr.
Morarji desai institute Delhi 2022
1 month certificate course foundation
Morarji desai institute Delhi 2023
3 months certificate course in yoga protocol instructor
Sector 1, Greater Noida West, Noida, India - 201309
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
Yes, A certification of completion, Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
General Fitness, Increased energy, Weight loss, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Improve immunity, Better flexibility
Age group catered to
22- 50 years old, 14- 21 years old, 5- 13 years-old, Above 50 years, 2- 5 years-old
Styles of Yoga
Ashtanga Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Kriya Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
As a yoga teacher, I have had the privilege of guiding students on their yogic journeys, helping them cultivate physical, mental, and spiritual well-being. My teaching experience spans various settings, including yoga studio, school, etc. I typically begin my classes with a gentle warm-up, followed by a series of postures that target different parts of the body. Each class has a specific focus, such as Hatha, Vinyasa. I provide clear instructions, demonstrations, and adjustments to ensure students understand and safely practice each pose. *Teaching Techniques:* - Clear and concise instructions - Demonstrations and adjustments - Mindful breathing techniques - Relaxation and meditation methods - Props and modifications for accessibility - Encouragement and support Student Interactions - Pre-class consultations to understand students' needs and goals - Personalized guidance and adjustments - Encouragement and support for students to explore their potential *Continuous Learning *Teaching Philosophy:* - Creating a safe, inclusive, and supportive environment - Fostering awareness, self-acceptance, and self-love - Encouraging students to listen to their bodies and honor their limitations - Emphasizing the connection between body, breath, and mind By sharing my teaching experience, I hope to inspire and support fellow yoga teachers and students on their yogic journeys.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
6
Teaching Experience in detail in Meditation classes
As a yoga teacher ,I believe to listen your body and I do explain it to evey students, and about the correct posters and alignment. Imoprance of chanting mantras. These responsibilities include: Preparing lessons that are tailored to their students. Evaluating students to ensure that they are at the right level for their ability. Teaching the many poses of yoga and adapting those poses so that they are safe and effective for all students. As per my experience meditation is the biggest healing power to control and balance the things.so I do prefer it in Every class. Thanks Regards
1. What style of Yoga do you teach?
Ashtanga Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga and others
2. Which of the age groups do you cater to?
22- 50 years old, 14- 21 years old, 5- 13 years-old and others
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 6 years.
Answered on 24 Apr Learn Health and Fitness
Yes offcourse ! Yoga and meditation can be incredibly beneficial for both low back pain and gut health. Here's how:
*Low Back Pain:*
1. Yoga can help strengthen the muscles that support your spine, improving posture and reducing pain.
2. Gentle stretches and movements can increase flexibility and reduce stiffness.
3. Yoga can help reduce muscle tension and inflammation, common contributors to low back pain.
4. Improved alignment and body awareness can reduce strain on your back.
*Gut Health:*
1. Yoga can stimulate digestion and relieve symptoms of irritable bowel syndrome (IBS).
2. Certain poses, like child's pose and downward-facing dog, can help massage the abdominal organs.
3. Deep breathing and relaxation can reduce stress, which can exacerbate gut issues.
4. Meditation can help regulate the gut-brain axis, promoting a healthy gut microbiome.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
Yes, A certification of completion, Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
General Fitness, Increased energy, Weight loss, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Improve immunity, Better flexibility
Age group catered to
22- 50 years old, 14- 21 years old, 5- 13 years-old, Above 50 years, 2- 5 years-old
Styles of Yoga
Ashtanga Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Kriya Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
As a yoga teacher, I have had the privilege of guiding students on their yogic journeys, helping them cultivate physical, mental, and spiritual well-being. My teaching experience spans various settings, including yoga studio, school, etc. I typically begin my classes with a gentle warm-up, followed by a series of postures that target different parts of the body. Each class has a specific focus, such as Hatha, Vinyasa. I provide clear instructions, demonstrations, and adjustments to ensure students understand and safely practice each pose. *Teaching Techniques:* - Clear and concise instructions - Demonstrations and adjustments - Mindful breathing techniques - Relaxation and meditation methods - Props and modifications for accessibility - Encouragement and support Student Interactions - Pre-class consultations to understand students' needs and goals - Personalized guidance and adjustments - Encouragement and support for students to explore their potential *Continuous Learning *Teaching Philosophy:* - Creating a safe, inclusive, and supportive environment - Fostering awareness, self-acceptance, and self-love - Encouraging students to listen to their bodies and honor their limitations - Emphasizing the connection between body, breath, and mind By sharing my teaching experience, I hope to inspire and support fellow yoga teachers and students on their yogic journeys.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
6
Teaching Experience in detail in Meditation classes
As a yoga teacher ,I believe to listen your body and I do explain it to evey students, and about the correct posters and alignment. Imoprance of chanting mantras. These responsibilities include: Preparing lessons that are tailored to their students. Evaluating students to ensure that they are at the right level for their ability. Teaching the many poses of yoga and adapting those poses so that they are safe and effective for all students. As per my experience meditation is the biggest healing power to control and balance the things.so I do prefer it in Every class. Thanks Regards
Answered on 24 Apr Learn Health and Fitness
Yes offcourse ! Yoga and meditation can be incredibly beneficial for both low back pain and gut health. Here's how:
*Low Back Pain:*
1. Yoga can help strengthen the muscles that support your spine, improving posture and reducing pain.
2. Gentle stretches and movements can increase flexibility and reduce stiffness.
3. Yoga can help reduce muscle tension and inflammation, common contributors to low back pain.
4. Improved alignment and body awareness can reduce strain on your back.
*Gut Health:*
1. Yoga can stimulate digestion and relieve symptoms of irritable bowel syndrome (IBS).
2. Certain poses, like child's pose and downward-facing dog, can help massage the abdominal organs.
3. Deep breathing and relaxation can reduce stress, which can exacerbate gut issues.
4. Meditation can help regulate the gut-brain axis, promoting a healthy gut microbiome.
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