Tushar Todankar

Years of Experience in Body Massage Training classes

1

Teaching Experience in detail in Body Massage Training classes

IFSA certified body massage trainer Swedish massage Deep tissue massage etc

Years of Experience in Meditation classes

1

Teaching Experience in detail in Meditation classes

IFSA certified with personal trainer +yog and meditation Yog sadhana came from God Shiv Shankar Yoga cover all kind of poses like supine yog poses, prone yog poses, standing poses, sitting poses, pranayam, meditation etc. Benifits of yoga:- *Strength, flexibility, increase range of motion, tone of smooth muscle, increase blood flow (faster recovery), muscle strength. *Hath yog/patanjali yog:- *Standing poses:- Tadasan, padhastasana, ardhakatichakrasana, vrikshasana, natarajasana, hastuttanasana *Supine (back) poses:- Shawasana, pawanmuktasana, Ekpaduttanasana, uttanpadasana, setubandhasana *Prone (on stomach) poses:- Makrasana, bhujangasana, sarpasana, shalbhasana *Sitting asanas:- Vajrasana, mandukasana, gomukhasana, vajrasana, sukhasana, bhadrasana Practical aspects:- 1)Breathing normal 2) awareness to our body 3)time- minimum hold each pose 15 seconds 4) frequency - 3sets 5) alignment not final pose- do it properly each pose 6)best time for yoga is 4AM to 6AM empty stomach after taking meal 3 hours *Sukshma vyam:- 1)neck movement - up, down, left, right, flexible each, 2)hand clinching- 5 times 3) wrists joint rotation 4) shoulder rotation 5 times 5)toe bending 6) ankle bending 7) ankle rotation 8)knee cap tightening 9)hip joint rotation 10)cat and camel breathing

Years of Experience in Yoga Classes

1

Teaching Experience in detail in Yoga Classes

IFSA certified+ teaching and giving yoga tips Yog sadhana came from God Shiv Shankar Yoga cover all kind of poses like supine yog poses, prone yog poses, standing poses, sitting poses, pranayam, meditation etc. Benifits of yoga:- *Strength, flexibility, increase range of motion, tone of smooth muscle, increase blood flow (faster recovery), muscle strength. *Hath yog/patanjali yog:- *Standing poses:- Tadasan, padhastasana, ardhakatichakrasana, vrikshasana, natarajasana, hastuttanasana *Supine (back) poses:- Shawasana, pawanmuktasana, Ekpaduttanasana, uttanpadasana, setubandhasana *Prone (on stomach) poses:- Makrasana, bhujangasana, sarpasana, shalbhasana *Sitting asanas:- Vajrasana, mandukasana, gomukhasana, vajrasana, sukhasana, bhadrasana Practical aspects:- 1)Breathing normal 2) awareness to our body 3)time- minimum hold each pose 15 seconds 4) frequency - 3sets 5) alignment not final pose- do it properly each pose 6)best time for yoga is 4AM to 6AM empty stomach after taking meal 3 hours *Sukshma vyam:- 1)neck movement - up, down, left, right, flexible each, 2)hand clinching- 5 times 3) wrists joint rotation 4) shoulder rotation 5 times 5)toe bending 6) ankle bending 7) ankle rotation 8)knee cap tightening 9)hip joint rotation 10)cat and camel breathing

Years of Experience in Personal Trainer

1

Teaching Experience in detail in Personal Trainer

I have gave pt to domestic gym. provided them fat loss tips, eating tips related basic diets as well

Years of Experience in Rhinoceros 3D Training

20

Years of Experience in Diet and Nutrition classes

1

Teaching Experience in detail in Diet and Nutrition classes

Certified in IFSA ghatkopar east Mostly diet important for fitness as well as satisfaction about our body structure. Basically diet is the calculation of calories intakes percentage in a day, as well as protein, carbohydrates, fats, vitamins, minarals level awareness. Diet depends on our Life style. Day to day an activities. Diet is depends on Age, height, body mass, gender. Diet is the important part in our lifestyle. Diet can be secure our body from disorders like suger diebetes, high blood pressure, low blood pressure, strokes, heart diseases, energy calculation, muscle growth.