What is trainner - trainer is motivate to trainees 

Anabolism and catabolism

Below are the topics:- 

Workload

Types of muscles

Micro troma

Hypertrophy 

Atrophy

Muscle tone/tonicity 

CNS system

Red fiber, white fiber, myo muscle fibres, motor unit

Reputation

Planning of sets

Range of motion

Speed of reputation

TEMPO training

DOMS

Intensity or efforts

Body rigidity

Anatomy system

Function of bones

Classification of muscle 

Kinesiology

Body actions

Anatomical plans

Isotonic contraction

Isometric contraction

Types of grips

Stretching

Benifits of stretching

Psychology of stretch

Types of stretching

Fat loss

Nutrients - carbs, protein, fats, vitamins, minarals

Calorie deficiency

Reason of fat gain

Names of dens carbohydrates

High B.M.R., low B.M.R., metabolic rate, R.E.E, T.D.E.E.,

Calories count

Spot reduction

Excersize selection

Functional excercise

Compound excercise and isolation excercise 

Supported and unsupported excercise

Bilateral, isolateral, unilateral excercise

Biarticulate muscle theory

Cardio or Aerobics training system

Types of circulation

Types of blood vessels

Systemic circulation and pulmonary circulation

Raspiratory system

Heart rate, diastole or systole

Types of cardiac training

Body parts:- Trapazius,latissimus dorsi, deltoid, iractor spine, rotator cuff, supraspinatus, quadriceps, biceps brachii, triceps brachii, gluteal group, squats or hamstring, calf, chest or pectoral, abdominal, hip flexors, quadratus lumborum

Fitness testing

Par-Q form

GIRTH measurements

Flexibility schedule

Cardio schedule

Weight training schedule

Upper body and lower body (micro and macro schedule) for beginners, intermediate, advanced and body builder schedule