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Overview

I learned Yoga when I was 16 and I have been practising Yoga regularly. Having reaped immense benefits, I trained to become a Yoga teacher. I am teaching online via Zoom since a year now. Before COVID, I had been teaching offline too. I recently retired from service and would like to spend more time passing on the skills I know to improve an individual physically, mentally and emotionally. Besides Yoga, Food and Nutrition is another area of interest to me. Now that the world has recognised how much Yoga can enhance one’s life, every Indian should be proud and practice Yoga as well! It’s our heritage!

Languages Spoken

Malayalam Mother Tongue (Native)

Hindi Proficient

English Proficient

Education

Bangalore University 1982

Bachelor of Home Science (B.A. - B.Sc. (Home Science))

Tamil Sangam, Bangalore 1976

Certificate Program in Yoga

Ayuryog's Yoga Teacher Training Institute 2020

TTC in Yoga

Address

Kopar Khairane Sector 17, Mumbai, India - 400709

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

Increased energy, Stress Relief, General Fitness, Better flexibility, Improve immunity

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Patanjali Yoga

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Patanjali Yoga

2. Which of the age groups do you cater to?

14- 21 years old, 22- 50 years old and Above 50 years

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 10 years.

Answers by Lovelyn P. (2)

Answered on 29/03/2021 Learn Health and Fitness/Yoga +2 Health and Fitness Health and Medical

Start with asanas that strengthen the leg muscles—chair pose, Setu Bandhasana, and so on. Also, breathing practices are important as pain, and some diseases are due to disordered breathing. Meditation, too, would help you immensely.
Answers 188 Comments
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Answered on 07/03/2021 Learn Health and Fitness/Yoga +2 Health and Fitness Health and Medical

Depends what your knee problem is, but avoid anything that would aggravate the problem. Work on strenghtening the muscles of the legs with asanas like paschimottanasana, dhanurasan, setu bandha sarvangasana, etc. Include regular pranayamas, which will help you relax and help deal with day to day st... ...more

Depends what your knee problem is, but avoid anything that would aggravate the problem.  Work on strenghtening the muscles of the legs with asanas like paschimottanasana, dhanurasan, setu bandha sarvangasana, etc.  Include regular pranayamas, which will help you relax and help deal with day to day stress.

Answers 188 Comments
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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

Increased energy, Stress Relief, General Fitness, Better flexibility, Improve immunity

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Patanjali Yoga

No Reviews yet!

Answers by Lovelyn P. (2)

Answered on 29/03/2021 Learn Health and Fitness/Yoga +2 Health and Fitness Health and Medical

Start with asanas that strengthen the leg muscles—chair pose, Setu Bandhasana, and so on. Also, breathing practices are important as pain, and some diseases are due to disordered breathing. Meditation, too, would help you immensely.
Answers 188 Comments
Dislike Bookmark

Answered on 07/03/2021 Learn Health and Fitness/Yoga +2 Health and Fitness Health and Medical

Depends what your knee problem is, but avoid anything that would aggravate the problem. Work on strenghtening the muscles of the legs with asanas like paschimottanasana, dhanurasan, setu bandha sarvangasana, etc. Include regular pranayamas, which will help you relax and help deal with day to day st... ...more

Depends what your knee problem is, but avoid anything that would aggravate the problem.  Work on strenghtening the muscles of the legs with asanas like paschimottanasana, dhanurasan, setu bandha sarvangasana, etc.  Include regular pranayamas, which will help you relax and help deal with day to day stress.

Answers 188 Comments
Dislike Bookmark

Lovelyn P. describes herself as Enhance And Enrich Your Life With Yoga. She conducts classes in Yoga. Lovelyn is located in Kopar Khairane Sector 17, Mumbai. Lovelyn takes at students Home and Online Classes- via online medium. She has 10 years of teaching experience . Lovelyn has completed Bachelor of Home Science (B.A. - B.Sc. (Home Science)) from Bangalore University in 1982. She is well versed in Hindi, English and Malayalam.

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