Vashi Sector 12, Mumbai, India - 400703.
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Marathi Mother Tongue (Native)
Hindi Proficient
English Proficient
Gujarati Basic
Mumbai 2010
Master of Commerce (M.Com.)
SIES Mumbai 2012
Master of Business Administration (M.B.A.)
PMKVY - Government Certification 2018
RPL Certification for Yoga Instructor Level- 5
Vashi Sector 12, Mumbai, India - 400703
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
No
Yoga purpose catered to
Weight loss, Increased energy, General Fitness, Remedy for Body pains, Improve immunity, Better flexibility, Stress Relief
Age group catered to
22- 50 years old, 5- 13 years-old, Above 50 years, 14- 21 years old
Styles of Yoga
Yoga Meditation, Raja Yoga, Hatha Yoga, Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
My experience is the more I practice Yoga the more I grow and more I teach the more I learn. A sincere and regular practice of Yoga brings immense benefits, physically as well as mentally.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Lego Mindstorms Programming
2
4.7 out of 5 10 reviews
Sidney Rocha
"Heetal is a certified yoga instructor. I was a beginner at Yoga and Heetal was very patient but yet firm when she had to push me to hold onto a yoga position longer. She is punctual, dedicated and most of all enjoys teaching. "
Shaila Shetty
"Hetal is a very good yoga trainer. She is very well versed to teach beginners as well as advance level training. One can connect himself from body level to self while going through yoga practices with her. I had a very good experience of her yoga sessions and would recommend her definitely for yoga seekers. "
Manjusha Surti
Yoga
"I have seen Hetal take Yoga. She is an enthusiastic and cheerful instructor. She has a pleasant personality and conducts sessions in a very natural way, being as ease. He postures are perfect and she ensures that the participants also practise is correctly. She follows great relaxation techniques which ensures complete benefit of yoga to the participants. "
Gunjan
"The experience was very good.. Hetal does it with lot of passion which makes the session worthy. "
1. What style of Yoga do you teach?
Yoga Meditation, Raja Yoga, Hatha Yoga and others
2. Which of the age groups do you cater to?
22- 50 years old, 5- 13 years-old, Above 50 years and others
3. Which classes do you teach?
I teach Lego Mindstorms Programming, Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 4 years.
Answered on 10/06/2019 Learn Health and Fitness/Yoga
You can start with:
1. Few stretches & loosening of Joints like neck rotation, shoulder rotation, wrist rotation, make a fist & tighten your fingers and loosen it (this helps in relaxing & stress relief of upper body mainly hands are continuously used while on the computer). Waist twist while sitting on the chair, knee rotation and ankle stretch & rotation. To relax your eyes after every 30 mins look far away from your PC blink/close open few times.
2. After stretches, you can practice around 2-3 mins pranayama (breathing technique) like Kapalbhati (if empty stomach), Nadi shodan/alternate nostril breathing.
3. Lastly, 5-7 mins guided meditation or taking focus on breathing with eyes closed.
Tips:
1. Take 2 mins to walk after each hour to keep body active & mind relaxed.
2. Drink proper amount of water, stay hydrated.
3. Avoid junk (as we tend to eat on the desk while working) intake more fruits/veg salads (helps in weight control & bloating of the stomach).
4. In breaks wash your eyes & face with normal water.
All this, helps you to feel relaxed, stress-free, an immediate boost in energy & improve focus/concentration.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
No
Yoga purpose catered to
Weight loss, Increased energy, General Fitness, Remedy for Body pains, Improve immunity, Better flexibility, Stress Relief
Age group catered to
22- 50 years old, 5- 13 years-old, Above 50 years, 14- 21 years old
Styles of Yoga
Yoga Meditation, Raja Yoga, Hatha Yoga, Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
My experience is the more I practice Yoga the more I grow and more I teach the more I learn. A sincere and regular practice of Yoga brings immense benefits, physically as well as mentally.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Lego Mindstorms Programming
2
4.7 out of 5 10 reviews
Sidney Rocha
"Heetal is a certified yoga instructor. I was a beginner at Yoga and Heetal was very patient but yet firm when she had to push me to hold onto a yoga position longer. She is punctual, dedicated and most of all enjoys teaching. "
Shaila Shetty
"Hetal is a very good yoga trainer. She is very well versed to teach beginners as well as advance level training. One can connect himself from body level to self while going through yoga practices with her. I had a very good experience of her yoga sessions and would recommend her definitely for yoga seekers. "
Manjusha Surti
Yoga
"I have seen Hetal take Yoga. She is an enthusiastic and cheerful instructor. She has a pleasant personality and conducts sessions in a very natural way, being as ease. He postures are perfect and she ensures that the participants also practise is correctly. She follows great relaxation techniques which ensures complete benefit of yoga to the participants. "
Gunjan
"The experience was very good.. Hetal does it with lot of passion which makes the session worthy. "
Answered on 10/06/2019 Learn Health and Fitness/Yoga
You can start with:
1. Few stretches & loosening of Joints like neck rotation, shoulder rotation, wrist rotation, make a fist & tighten your fingers and loosen it (this helps in relaxing & stress relief of upper body mainly hands are continuously used while on the computer). Waist twist while sitting on the chair, knee rotation and ankle stretch & rotation. To relax your eyes after every 30 mins look far away from your PC blink/close open few times.
2. After stretches, you can practice around 2-3 mins pranayama (breathing technique) like Kapalbhati (if empty stomach), Nadi shodan/alternate nostril breathing.
3. Lastly, 5-7 mins guided meditation or taking focus on breathing with eyes closed.
Tips:
1. Take 2 mins to walk after each hour to keep body active & mind relaxed.
2. Drink proper amount of water, stay hydrated.
3. Avoid junk (as we tend to eat on the desk while working) intake more fruits/veg salads (helps in weight control & bloating of the stomach).
4. In breaks wash your eyes & face with normal water.
All this, helps you to feel relaxed, stress-free, an immediate boost in energy & improve focus/concentration.
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