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Yoga Classes > Yoga in Mumbai > Amisha K.

Amisha K. Yoga trainer in Mumbai

Amisha K.

Certified Teacher from Rishikesh, specialising in Meditation and Hatha Yoga

Pali Hill, Mumbai, India - 400050.

Verified 32 Students

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Education

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Overview

In 2017, I weighed about 89 Kilos. in 2019, I weigh 63 Kilos and have gained strength, stamina and flexibility via my practice of Yoga. Before yoga, I tried many physical activities but none gave me the confidence in my body that yoga has given. Early last year I finally got my certificate in Teacher Training from Rishikesh and I have been teaching ever since. I have taught Private and Group Yoga classes.

My main strength is knowing the limitations of students and making them feel great about themselves holistically. I teach Hatha Yoga and meditation and give a lot of care to alignment and teach students how to use the 'Posture to get into their body' rather than using 'their bodies to get into the Posture'.

So give me a call or write me a message if you want to learn Yoga.

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

University of Mumbai 2014

Bachelor of Arts (B.A.)

Yoga Alliance 2018

E-RYT 200

Address

Pali Hill, Mumbai, India - 400050

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

No

Yoga purpose catered to

Improve immunity, Weight loss, Better flexibility, General Fitness, Stress Relief, Remedy for Body pains

Age group catered to

14- 21 years old, 2- 5 years-old, 5- 13 years-old, 22- 50 years old, Above 50 years

Styles of Yoga

Hatha Yoga, Yoga Meditation

Spoken English classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Spoken English classes

2

Age groups catered to

10 yrs to 15 yrs, Above 25 yrs, 16 yrs to 25 yrs, Below 10 yrs

Levels of Spoken English I teach

Basic, Advanced

Lived or Worked in English Speaking Country

No

Exams Attended

IELTS

Awards and Recognition

No

Certification

None

Profession

Working Professional

Language of instruction offered

Hindi to English, Marathi to English, English to English

Curriculum Expertise

State, ICSE/ISC, CBSE, International

Citizen of English Speaking Country

Yes

Class strength catered to

Group Classes, One on one/ Private Tutions

Teaching done in

Vocabulary, Basic Spoken English, English Grammar

Teaching at

Home

Teaching Experience in detail in Spoken English classes

I have taught English to other students in my school and college years, including tutoring kids from the neighbouring slums. I have helped them with reading, writing and speaking English - encouraging them and instilling confidence in knowing the language. With children from low economic backgrounds, I observed that confidence is less, so I learned to be patient and praised them at the smallest of achievements. To master speaking a language requires courage and not shying away from making mistakes and practicing despite faltering. That has been my experience so far!

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Hatha Yoga and Yoga Meditation

2. Which of the age groups do you cater to?

14- 21 years old, 2- 5 years-old, 5- 13 years-old and others

3. Which classes do you teach?

I teach Spoken English and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 2 years.

Book a Demo

Answers by Amisha K. (1)

Answered on 26/05/2019 Learn Health and Fitness/Yoga

What are the best asanas for corporate yoga ? Note : corporate employees might be in formals ...more

What are the best asanas for corporate yoga ? 

 

Note : corporate employees might be in formals 

For corporate Yoga, I would suggest the following.1. Simple forward bend - UttanasanaBut instead of merely folding forward and arching the spine, you should try to lower yourself down with a straight back as much as possible, so the lower back experiences the stretch. 2. Rag Doll Pose - Uttanasana (with... ...more

For corporate Yoga, I would suggest the following.
1. Simple forward bend - Uttanasana
But instead of merely folding forward and arching the spine, you should try to lower yourself down with a straight back as much as possible, so the lower back experiences the stretch.
2. Rag Doll Pose - Uttanasana (with Variation) Once you are fully bent forward, you can move your arms and upper body from side to side and let your head and neck loose completely. It releases the tension from the back and the throat.
3. Seated Parvatasana - Stretching your arms above your head and joining the palms in Namaste, but keeping your shoulders relaxed, and stretching from side to side, and in another variation - twisting from side to bottom. Remember to breathe, Inhale when in the centre and exhale as you bend to the side or rotate the upper body to the side. This help stretches the arms and gives a much-needed movement to the back and shoulders.
4. Seated Wrist Release - Stretch your hands in front of you, parallel to each other and shoulder level and rotate the wrist a few times, clockwise, and then anticlockwise.
Next, make tight fists with both hands and then open the hands stretching the fingers out entirely and as wide as you can, and repeat 7-8 times, inhaling as you make a fist and exhaling as you stretch.
Next, keep the left arm stretched out and make a stop sign with your palm, with the other hand, pull the left palm towards you, giving the wrist a stretch for 10 seconds. Then turn the palm down, palm still facing forward and shoot once again for 10 seconds and repeat on the right side.
5. Equal breathing Pranayama - Keep your back straight, close your eyes and first do normal breathing through the nose for 30 seconds and then take three counts to take one inhalation and three counts for one exhalation. The breath should be smooth and not jerky. Make sure that the stomach expands as you inhale and contracts as you exhale, otherwise you're breathing wrong! Very important. You can slowly with practice, increase your counts.
 I hope this helps!

Answers 110 Comments
Dislike Bookmark

Book a Demo

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

No

Yoga purpose catered to

Improve immunity, Weight loss, Better flexibility, General Fitness, Stress Relief, Remedy for Body pains

Age group catered to

14- 21 years old, 2- 5 years-old, 5- 13 years-old, 22- 50 years old, Above 50 years

Styles of Yoga

Hatha Yoga, Yoga Meditation

Spoken English classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Spoken English classes

2

Age groups catered to

10 yrs to 15 yrs, Above 25 yrs, 16 yrs to 25 yrs, Below 10 yrs

Levels of Spoken English I teach

Basic, Advanced

Lived or Worked in English Speaking Country

No

Exams Attended

IELTS

Awards and Recognition

No

Certification

None

Profession

Working Professional

Language of instruction offered

Hindi to English, Marathi to English, English to English

Curriculum Expertise

State, ICSE/ISC, CBSE, International

Citizen of English Speaking Country

Yes

Class strength catered to

Group Classes, One on one/ Private Tutions

Teaching done in

Vocabulary, Basic Spoken English, English Grammar

Teaching at

Home

Teaching Experience in detail in Spoken English classes

I have taught English to other students in my school and college years, including tutoring kids from the neighbouring slums. I have helped them with reading, writing and speaking English - encouraging them and instilling confidence in knowing the language. With children from low economic backgrounds, I observed that confidence is less, so I learned to be patient and praised them at the smallest of achievements. To master speaking a language requires courage and not shying away from making mistakes and practicing despite faltering. That has been my experience so far!

No Reviews yet!

Answers by Amisha K. (1)

Answered on 26/05/2019 Learn Health and Fitness/Yoga

What are the best asanas for corporate yoga ? Note : corporate employees might be in formals ...more

What are the best asanas for corporate yoga ? 

 

Note : corporate employees might be in formals 

For corporate Yoga, I would suggest the following.1. Simple forward bend - UttanasanaBut instead of merely folding forward and arching the spine, you should try to lower yourself down with a straight back as much as possible, so the lower back experiences the stretch. 2. Rag Doll Pose - Uttanasana (with... ...more

For corporate Yoga, I would suggest the following.
1. Simple forward bend - Uttanasana
But instead of merely folding forward and arching the spine, you should try to lower yourself down with a straight back as much as possible, so the lower back experiences the stretch.
2. Rag Doll Pose - Uttanasana (with Variation) Once you are fully bent forward, you can move your arms and upper body from side to side and let your head and neck loose completely. It releases the tension from the back and the throat.
3. Seated Parvatasana - Stretching your arms above your head and joining the palms in Namaste, but keeping your shoulders relaxed, and stretching from side to side, and in another variation - twisting from side to bottom. Remember to breathe, Inhale when in the centre and exhale as you bend to the side or rotate the upper body to the side. This help stretches the arms and gives a much-needed movement to the back and shoulders.
4. Seated Wrist Release - Stretch your hands in front of you, parallel to each other and shoulder level and rotate the wrist a few times, clockwise, and then anticlockwise.
Next, make tight fists with both hands and then open the hands stretching the fingers out entirely and as wide as you can, and repeat 7-8 times, inhaling as you make a fist and exhaling as you stretch.
Next, keep the left arm stretched out and make a stop sign with your palm, with the other hand, pull the left palm towards you, giving the wrist a stretch for 10 seconds. Then turn the palm down, palm still facing forward and shoot once again for 10 seconds and repeat on the right side.
5. Equal breathing Pranayama - Keep your back straight, close your eyes and first do normal breathing through the nose for 30 seconds and then take three counts to take one inhalation and three counts for one exhalation. The breath should be smooth and not jerky. Make sure that the stomach expands as you inhale and contracts as you exhale, otherwise you're breathing wrong! Very important. You can slowly with practice, increase your counts.
 I hope this helps!

Answers 110 Comments
Dislike Bookmark

Book a Demo

Amisha K. describes herself as Certified Teacher from Rishikesh, specialising in Meditation and Hatha Yoga. She conducts classes in Spoken English and Yoga. Amisha is located in Pali Hill, Mumbai. Amisha takes Online Classes- via online medium. She has 2 years of teaching experience . Amisha has completed Bachelor of Arts (B.A.) from University of Mumbai in 2014. She is well versed in Hindi and English.

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