Zirakpur, Mohali, India - 140603.
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Hindi Mother Tongue (Native)
Utrakhand University Pursuing
Masters in Yoga
Zirakpur, Mohali, India - 140603
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Stress Relief, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Improve immunity, Remedy for Body pains, General Fitness
Age group catered to
Above 50 years, 22- 50 years old
Styles of Yoga
Kundalini Yoga, Power Yoga, Thai Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Ashtanga Yoga, Yoga Meditation, Kriya Yoga, Patanjali Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
1. What style of Yoga do you teach?
Kundalini Yoga, Power Yoga, Thai Yoga and others
2. Which of the age groups do you cater to?
Above 50 years and 22- 50 years old
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 2 years.
Answered on 21/03/2021 Learn Health and Fitness/Yoga
Hello Pankaj
It depends on what type of knee problem you are facing. Usually, at this age, Knee problem occurs primarily due to lack of Vitamin D and which should not be taken lightly. You may do Yoga for fitness and weight Loss though it would need some exercises which might impact your knee health. First, you need to visit an Orthopaedic to recover from the Knee Problem, and during these sessions, you may do light yoga that your yoga instructor might guide you regarding the same. Most importantly, if you will be having issues with your knee while doing some Asanas, avoid doing those.
I wish you a healthy life!
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Stress Relief, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Improve immunity, Remedy for Body pains, General Fitness
Age group catered to
Above 50 years, 22- 50 years old
Styles of Yoga
Kundalini Yoga, Power Yoga, Thai Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Ashtanga Yoga, Yoga Meditation, Kriya Yoga, Patanjali Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
Answered on 21/03/2021 Learn Health and Fitness/Yoga
Hello Pankaj
It depends on what type of knee problem you are facing. Usually, at this age, Knee problem occurs primarily due to lack of Vitamin D and which should not be taken lightly. You may do Yoga for fitness and weight Loss though it would need some exercises which might impact your knee health. First, you need to visit an Orthopaedic to recover from the Knee Problem, and during these sessions, you may do light yoga that your yoga instructor might guide you regarding the same. Most importantly, if you will be having issues with your knee while doing some Asanas, avoid doing those.
I wish you a healthy life!
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Zirakpur, Mohali 
