Zirakpur, Mohali, India - 140603.
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Hindi Mother Tongue (Native)
Utrakhand University Pursuing
Masters in Yoga
Zirakpur, Mohali, India - 140603
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Remedy for Body pains, Improve immunity, General Fitness, Increased energy, Stress Relief, Better flexibility
Age group catered to
22- 50 years old, Above 50 years
Styles of Yoga
Kriya Yoga, Ashtanga Yoga, Power Yoga, Thai Yoga, Yoga Meditation, Kundalini Yoga, Pregnancy/Prenatal Yoga, Hatha Yoga, Patanjali Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
1. What style of Yoga do you teach?
Kriya Yoga, Ashtanga Yoga, Power Yoga and others
2. Which of the age groups do you cater to?
22- 50 years old and Above 50 years
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 2 years.
Answered on 21/03/2021 Learn Health and Fitness/Yoga
Hello Pankaj
It depends on what type of knee problem you are facing. Usually, at this age, Knee problem occurs primarily due to lack of Vitamin D and which should not be taken lightly. You may do Yoga for fitness and weight Loss though it would need some exercises which might impact your knee health. First, you need to visit an Orthopaedic to recover from the Knee Problem, and during these sessions, you may do light yoga that your yoga instructor might guide you regarding the same. Most importantly, if you will be having issues with your knee while doing some Asanas, avoid doing those.
I wish you a healthy life!
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Remedy for Body pains, Improve immunity, General Fitness, Increased energy, Stress Relief, Better flexibility
Age group catered to
22- 50 years old, Above 50 years
Styles of Yoga
Kriya Yoga, Ashtanga Yoga, Power Yoga, Thai Yoga, Yoga Meditation, Kundalini Yoga, Pregnancy/Prenatal Yoga, Hatha Yoga, Patanjali Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
Answered on 21/03/2021 Learn Health and Fitness/Yoga
Hello Pankaj
It depends on what type of knee problem you are facing. Usually, at this age, Knee problem occurs primarily due to lack of Vitamin D and which should not be taken lightly. You may do Yoga for fitness and weight Loss though it would need some exercises which might impact your knee health. First, you need to visit an Orthopaedic to recover from the Knee Problem, and during these sessions, you may do light yoga that your yoga instructor might guide you regarding the same. Most importantly, if you will be having issues with your knee while doing some Asanas, avoid doing those.
I wish you a healthy life!
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Zirakpur, Mohali 
